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Sign up todayThe Gentle Eating Book
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Learn moreMost parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years.
The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence.
At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.
Sarah Ockwell-Smith is the mother of four children. She has a BSc in Psychology and worked for several years in Pharmaceutical Research and Development. Following the birth of her first child, Sarah re-trained as a Paediatric Homeopath, Antenatal Teacher and Birth and Postnatal Doula. She has also undertaken training in Baby Massage, Hypnotherapy and Psychotherapy. Sarah specialises in gentle parenting methods and is co-founder of the GentleParenting website (www.gentleparenting.co.uk). Sarah writes a parenting blog (www.sarahockwell-smith.com) which is read by 3 million parents per year, and is the author of BabyCalm, ToddlerCalm, The Gentle Sleep Book, The Gentle Parenting Book, The Gentle Discipline Book, The Gentle Potty Training Book, The Gentle Eating Book, The Second Baby Book, The Starting School Book Between: A guide for parents of eight to thirteen-year-olds, How to Be a Calm Parent and Beginnings. She frequently writes for magazines and newspapers, and is often called upon as a parenting expert for national television and radio.
Katy Sobey Biography
Katy is from Bristol and trained at the Royal Welsh College of Music and Drama.
Theatre includes: Orpheus & Eurydice (Insane Root, Suspension Bridge Vaults), Rocky: A Horror
Show (The Wardrobe Theatre), The Woodlanders (Hammerpuzzle/Cheltenham Everyman), Othello
(Stafford Gatehouse), Here Be Monsters (UK Tour), Hot Air (Tobacco Factory Theatre/Myrtle
Theatre Co.), King John (Hammerpuzzle/The Egg), A Midsummer Night's Dream (UK Tour), Flood
(Bike Shed Theatre), Sleeping Beauty and Aladdin (Little Wolf/Loughborough Town Hall), Early
Doors (Edinburgh Festival) and The Taming of the Shrew (Sam Wanamaker Festival, The Globe).
Katy has appeared in several radio plays for BBC Radio 4, including Tess In Winter, The All-Clear,
The Shining Heart and Writing the Century: The Dock. She has also featured in multiple episodes
of Poetry Please with Roger McGough.
On television, Katy has appeared on BBC 1's daytime drama, The Indian Doctor.
Katy has recorded numerous audiobooks and is a featured artist on Audible UK's Narrator's
Greatest Hits. She is the voice of the popular young adult series, Geek Girl.
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