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Sign up todayGuided Meditations for Letting Go of Unhealthy Relationships
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Learn moreThis program employs carefully crafted hypnotic imagery and a clearing ritual to help you identify and free yourself from toxic, one-sided, or otherwise unhealthy relationships. Use the imagery to let go of debilitating patterns, set self-protective limits with people in your life, or sever ties with someone altogether. Either way, you can do so with greater feelings of empowerment, self-compassion, and inner peace. So many "nice"ย people struggle with whether it's okay to say, "no,"ย establish and maintain boundaries, or say goodbye to problem people and situations. And whether the challenging relationship in question is from long ago or the present time, we can wind up feeling weighed down by guilt, shame, anger, or other painful emotions whenever we think of saying, "Enough is enough!"ย And even if we officially move on, our attachment to what is familiar, even if it's painful, can lead to ongoing suffering long past the formal end of a relationship. In this audio program, you'll notice threads of mindfulness and self-compassion woven throughout the imagery to help you remain centered and calm as you evaluate difficult relationships and patterns from a place of healthy detachment. Going at the pace the feels best for you, you can assess which relationships require better boundaries, setting these as you see fit. If it's time to say goodbye for good, both the imagery and releasing ritual can help you close the door behind you so you can move forward, feeling healthier, happier, and freer.Track List:Introduction (7:52)Guided Imagery (22:28)Intro for Ritual (1:38)Ritual for Letting Go (18:6)
Traci Stein, Ph.D., MPH, is a Columbia University-trained psychologist, certified clinical hypnotherapist, and award-winning author. She is also the creator of a series of popular guided imagery, self-hypnosis, and meditation audio programs on topics such as freedom from procrastination, achieving a healthy weight, self-compassion, mindfulness meditation, intuition development, manifesting a desired future, and enjoying deep, restorative sleep. These audio meditations enlist the power of the mind to help listeners break free from unhealthy patterns and tap into their highest potential in body, mind and spirit. Traci has formally trained in intuitive development for over two decades, and this thread of intuition has been woven throughout her work and life. As an educator, she integrates science and spirit in her work at the Spirituality Mind Body Institute at Teachers College, Columbia University. Traci has been featured or quoted in O-The Oprah Magazine, Health, Shape.com, Women's Health, and other publications, and she has been interviewed on numerous radio programs and podcasts. Traci's own podcast, "Unpacking Possibility with Dr. Traci Stein," highlights the journeys of people who have tapped into their intuition, overcome challenges, reached meaningful goals, and who share their strategies for profound personal transformation. For more information about Traci Stein, visit her website DrTraciStein.com, or follow her on Facebook (facebook.com/DrTStein) and Instagram (@DrTraciStein).
Traci Stein, Ph.D., MPH, is a Columbia University-trained psychologist, certified clinical hypnotherapist, and award-winning author. She is also the creator of a series of popular guided imagery, self-hypnosis, and meditation audio programs on topics such as freedom from procrastination, achieving a healthy weight, self-compassion, mindfulness meditation, intuition development, manifesting a desired future, and enjoying deep, restorative sleep. These audio meditations enlist the power of the mind to help listeners break free from unhealthy patterns and tap into their highest potential in body, mind and spirit. Traci has formally trained in intuitive development for over two decades, and this thread of intuition has been woven throughout her work and life. As an educator, she integrates science and spirit in her work at the Spirituality Mind Body Institute at Teachers College, Columbia University. Traci has been featured or quoted in O-The Oprah Magazine, Health, Shape.com, Women's Health, and other publications, and she has been interviewed on numerous radio programs and podcasts. Traci's own podcast, "Unpacking Possibility with Dr. Traci Stein," highlights the journeys of people who have tapped into their intuition, overcome challenges, reached meaningful goals, and who share their strategies for profound personal transformation. For more information about Traci Stein, visit her website DrTraciStein.com, or follow her on Facebook (facebook.com/DrTStein) and Instagram (@DrTraciStein).
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