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Sign up todayGuided Self-Hypnosis To Help Free Yourself From Procrastination
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Learn moreRegular use of this calming, encouraging meditation for procrastination can break the hold of even long-standing procrastination, by helping listeners cut large goals down into discrete, manageable tasks; sharpen focus and concentration; clearly visualize the completed goal; increase feelings of confidence; and form healthy, well-timed work habits. The track list is as follows:Introduction (5:38)Long Imagery (31:46)Brief Imagery (18:54)Affirmations (18:16)Guided Imagery is a holistic, immersive, mind-body technique that consists of hypnotic suggestions, healing words and positive images, set to soothing music, for achieving specific healing and performance goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. This Health Journeys audio resource was written and narrated by psychologist and behavioral health expert Traci Stein, scored to the exquisitely soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's sound engineer, Bruce Gigax.This program shows how to overcome procrastination in the most pleasant and user-friendly of ways. Change is subtle but incremental and palpable. You'll revel in your newfound status as a former procrastinator once you've absorbed the powerful messages on this superbly crafted audio program. Listen to a sample, read the reviews, and see why this guided meditation for procrastination is such a popular, word-of-mouth favorite, heartily recommended by therapists, employers, life coaches and educators, not to mention former procrastinators, nationwide. (74 min.)
Traci Stein, Ph.D., MPH, is a Columbia University-trained psychologist, certified clinical hypnotherapist, and award-winning author. She is also the creator of a series of popular guided imagery, self-hypnosis, and meditation audio programs on topics such as freedom from procrastination, achieving a healthy weight, self-compassion, mindfulness meditation, intuition development, manifesting a desired future, and enjoying deep, restorative sleep. These audio meditations enlist the power of the mind to help listeners break free from unhealthy patterns and tap into their highest potential in body, mind and spirit. Traci has formally trained in intuitive development for over two decades, and this thread of intuition has been woven throughout her work and life. As an educator, she integrates science and spirit in her work at the Spirituality Mind Body Institute at Teachers College, Columbia University. Traci has been featured or quoted in O-The Oprah Magazine, Health, Shape.com, Women's Health, and other publications, and she has been interviewed on numerous radio programs and podcasts. Traci's own podcast, "Unpacking Possibility with Dr. Traci Stein," highlights the journeys of people who have tapped into their intuition, overcome challenges, reached meaningful goals, and who share their strategies for profound personal transformation. For more information about Traci Stein, visit her website DrTraciStein.com, or follow her on Facebook (facebook.com/DrTStein) and Instagram (@DrTraciStein).
Traci Stein, Ph.D., MPH, is a Columbia University-trained psychologist, certified clinical hypnotherapist, and award-winning author. She is also the creator of a series of popular guided imagery, self-hypnosis, and meditation audio programs on topics such as freedom from procrastination, achieving a healthy weight, self-compassion, mindfulness meditation, intuition development, manifesting a desired future, and enjoying deep, restorative sleep. These audio meditations enlist the power of the mind to help listeners break free from unhealthy patterns and tap into their highest potential in body, mind and spirit. Traci has formally trained in intuitive development for over two decades, and this thread of intuition has been woven throughout her work and life. As an educator, she integrates science and spirit in her work at the Spirituality Mind Body Institute at Teachers College, Columbia University. Traci has been featured or quoted in O-The Oprah Magazine, Health, Shape.com, Women's Health, and other publications, and she has been interviewed on numerous radio programs and podcasts. Traci's own podcast, "Unpacking Possibility with Dr. Traci Stein," highlights the journeys of people who have tapped into their intuition, overcome challenges, reached meaningful goals, and who share their strategies for profound personal transformation. For more information about Traci Stein, visit her website DrTraciStein.com, or follow her on Facebook (facebook.com/DrTStein) and Instagram (@DrTraciStein).
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