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Sign up todaySelf-Compassion Meditations To Release Self-Criticism and Foster Self-Kindness
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Learn moreThis four part collection of self-compassion meditation audio tracks offers Traci Stein's state-of-the-art guided meditation, evocative hypnotic imagery, powerful affirmations and Steve Kohn's exquisite, immersive music, to help cultivate a more respectful, patient, loving relationship, toward oneself and others. Every segment of this comprehensive self-compassion meditation program to nurture self-love is psychologically sophisticated and carefully researched to foster self-appreciation and self-respect. It has been written and narrated by noted psychologist, certified hypnotherapist and behavioral health expert Traci Stein, PhD, whose superb voice and expert content delivers some of the most powerful and effective tools for personal change in production today. The loving kindness meditation audio is scored to the soothing music of Steven Mark Kohn and produced by the Cleveland Orchestra's sound engineer, Bruce Gigax. The sleep track substitutes wave sounds for the music, to boost the calming action of Traci's voice and narrative. The track list is as follows:Track Names/Numbers:1. Introduction2. Imagery for Compassionate Clearing3. Long Imagery for Self-Compassion4. AffirmationsRepeated listening to any combination of these metta meditation exercises delivers steady, incremental changes in attitude, feelings and behavior, reminding us that we are far more than our challenges or self-judgments. The self-compassion affirmations track reinforces the perspective of the loving observer and wise guide, to help us release self-criticism and enhance feelings of kindness and gentleness toward the self and others. A separate Self-Compassion during Sleep audio program is also available and is especially helpful for those who tend to sabotage their own best intentions during the daylight hours. Listen to a sample and hear for yourself Traci's exquisite combination of voice, imagery and technique. (55 min.)
Traci Stein, Ph.D., MPH, is a Columbia University-trained psychologist, certified clinical hypnotherapist, and award-winning author. She is also the creator of a series of popular guided imagery, self-hypnosis, and meditation audio programs on topics such as freedom from procrastination, achieving a healthy weight, self-compassion, mindfulness meditation, intuition development, manifesting a desired future, and enjoying deep, restorative sleep. These audio meditations enlist the power of the mind to help listeners break free from unhealthy patterns and tap into their highest potential in body, mind and spirit. Traci has formally trained in intuitive development for over two decades, and this thread of intuition has been woven throughout her work and life. As an educator, she integrates science and spirit in her work at the Spirituality Mind Body Institute at Teachers College, Columbia University. Traci has been featured or quoted in O-The Oprah Magazine, Health, Shape.com, Women's Health, and other publications, and she has been interviewed on numerous radio programs and podcasts. Traci's own podcast, "Unpacking Possibility with Dr. Traci Stein," highlights the journeys of people who have tapped into their intuition, overcome challenges, reached meaningful goals, and who share their strategies for profound personal transformation. For more information about Traci Stein, visit her website DrTraciStein.com, or follow her on Facebook (facebook.com/DrTStein) and Instagram (@DrTraciStein).
Traci Stein, Ph.D., MPH, is a Columbia University-trained psychologist, certified clinical hypnotherapist, and award-winning author. She is also the creator of a series of popular guided imagery, self-hypnosis, and meditation audio programs on topics such as freedom from procrastination, achieving a healthy weight, self-compassion, mindfulness meditation, intuition development, manifesting a desired future, and enjoying deep, restorative sleep. These audio meditations enlist the power of the mind to help listeners break free from unhealthy patterns and tap into their highest potential in body, mind and spirit. Traci has formally trained in intuitive development for over two decades, and this thread of intuition has been woven throughout her work and life. As an educator, she integrates science and spirit in her work at the Spirituality Mind Body Institute at Teachers College, Columbia University. Traci has been featured or quoted in O-The Oprah Magazine, Health, Shape.com, Women's Health, and other publications, and she has been interviewed on numerous radio programs and podcasts. Traci's own podcast, "Unpacking Possibility with Dr. Traci Stein," highlights the journeys of people who have tapped into their intuition, overcome challenges, reached meaningful goals, and who share their strategies for profound personal transformation. For more information about Traci Stein, visit her website DrTraciStein.com, or follow her on Facebook (facebook.com/DrTStein) and Instagram (@DrTraciStein).
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