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A Guided Meditation to Support Your Recovery From Alcohol & Other Drugs by Belleruth Naparstek
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A Guided Meditation to Support Your Recovery From Alcohol & Other Drugs

$7.50

Narrator Belleruth Naparstek

This audiobook uses AI narration.

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Length 1 hour
Language English
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This audio was created with the help of recovering alcoholics and addicts, those who belong to various 12-step groups', chemical dependency counselors and chemical dependency professionals who understand the importance of partnering meditation and addiction. Those following a program or individual methods to achieve their sobriety and abstinence enthusiastically use this meditation to quit. Read the reviews and listen to a sample to experience for yourself why this guided imagery for addiction is such a robustly popular, word-of-mouth favorite for those in recovery as well as chemical dependency counselors nationwide. The track list is as follows:1. Introduction (3:2)2. Guided Imagery (27:22)3. Affirmations (29:53)Listen to this program to reduce the craving for drugs and alcohol, by encouraging the development of powerful, self-calming techniques that support impulse control naturally. Pump up your motivation and perseverance with hypnotic mental images of the body restoring itself to health, with vitality and a general zest for living. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with addiction recovery. Along with this meditation for alcoholism and addiction recovery is a separate track of affirmations to accomplish the same goals with a briefer format, using positive statements designed for daily listening, on the go or even while driving. Written and narrated by noted mind-body, holistic health pioneer Belleruth Naparstek, scored to the immersive music of Steven Mark Kohn, and produced by the Cleveland Orchestra's sound engineer, Bruce Gigax. (61 min.)

Clinical social worker author and nationally recognized guided imagery pioneer Belleruth Naparstek ACSW BCD is the founder of Health Journeys and the voice on many of its award-winning audios. For years she has served on the faculty of the Andrew Weil Center for Integrative Medicine at the University of Arizona training physicians from around the world in mind-body techniques. She is widely recognized as a key force in making guided imagery and its benefits available in a broad range of major U.S. health care institutions.

Clinical social worker author and nationally recognized guided imagery pioneer Belleruth Naparstek ACSW BCD is the founder of Health Journeys and the voice on many of its award-winning audios. For years she has served on the faculty of the Andrew Weil Center for Integrative Medicine at the University of Arizona training physicians from around the world in mind-body techniques. She is widely recognized as a key force in making guided imagery and its benefits available in a broad range of major U.S. health care institutions.

Illustration of person sitting

Shop small, give big!

With credit bundles, you choose the number of credits and your recipient picks their audiobooks—all in support of local bookstores.

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

Sign up today
Give audiobooks, support local bookstores! Start gifting