Have a gift or promo code? Get started
The Shangri-La Diet
Price:

$13.79 USD

Get for free with membership
  Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

The Shangri-La Diet

By Seth Roberts, Ph.D.
Narrated by Alan Sklar / 4 hours 7 minutes

Psychologist and professor Seth Roberts has spent years analyzing why most diets don't work. A maverick with a curious mind, and a yen for self-experimentation, he started by asking a simple question most experts haven't tackled: What makes us feel hungry in the first place? After scouring the scientific literature and tirelessly testing various theories and practices, Roberts hit upon a simple, effective strategy for controlling the body's internal "set point"—that is, the thermostat that controls weight gain or loss. In lowering his set point, Roberts was able to lose thirty-five pounds in only three months, and he has kept it off for five years. With the publication of this unique and groundbreaking book, Seth Roberts's program will be available to anyone who wants to lose weight-a little or a lot-and keep it off. The Shangri-La Diet includes specific instructions for tailoring the program for individual needs and goals, as well as expert tips, variations, success stories, and an illuminating explanation of how Roberts devised the diet and why it works so well.

A diet program simple enough for anyone to try, The Shangri-La Diet has the potential to radically change the way we think about weight loss—and deliver remarkably easy, sustainable results.

Gift

Gift audiobook memberships

You pick the duration—1, 3, 6, or 12 months—they pick the audiobooks. Buying gifts from your local bookstore has never been so easy.

Start gifting
 
Author
Narrator Alan Sklar
ISBN 9781400172573
Length 4 hours 7 minutes
Language English
Publisher Tantor Media, Inc.
Publication date
Edition Unabridged
Genres Health & Nonfiction
Libro.fm rank #161,124 Overall
Genre rank #3,636 in Health