Author:
Shinzen Young
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Narrator
Michael Toms
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Length
56 minutes
Language
English
Summary
One of the most challenging problems we face in life is that we don't know how to concentrate. In this dialogue Young, a Westerner who lived as a monk in Japan and learned Vipassana meditation, emphasizes the importance of self-observation and focus as the way to personal freedom.
Audiobook details
Narrator:
Michael Toms
ISBN:
9781094254289
Length:
56 minutes
Language:
English
Publisher:
New Dimensions Foundation
Publication date:
February 5, 1991
Edition:
Unabridged
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