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How Mindfulness Can Add To Your Well-Being by Diana Winston
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How Mindfulness Can Add To Your Well-Being

$2.29

Narrator Michael Toms

This audiobook uses AI narration.

Weโ€™re taking steps to make sure AI narration is transparent.

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Length 57 minutes
Language English
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Summary

One thing that shows up in the research across the board is that people who practice mindfulness report being happier. What mindfulness does is to shift and change our attitude, and create a way of being in the world with more peace and balance instead of being at the mercy of these ups and downs of life.

Illustration of person sitting

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Limited-time offer

Get two free audiobooks!

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Give audiobooks, support local bookstores! Start gifting