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Grounded by Ruth Allen
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Grounded

How Connection with Nature Can Improve Our Mental and Physical Wellbeing

$10.99

Narrator Anna Koval

This audiobook uses AI narration.

Weโ€™re taking steps to make sure AI narration is transparent.

Learn more
Length 3 hours 59 minutes
Language English
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Summary

How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature. This audiobook includes immmersive sound design to further ground the listener in nature and complement the lessons explored in the narration.

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness โ€“ and our own wild voice.

Within this audiobook, you will discover:

โ€“ Mindfulness, breathing and stillness activities
โ€“ Movement exercises to connect with the physical world
โ€“ Work-life rebalancing
โ€“ Nature study and eco-therapies

Audiobook details

Author:

Narrator:
Anna Koval

ISBN:
9781038661340

Length:
3 hours 59 minutes

Language:
English

Publisher:
Bolinda Publishing Pty Ltd

Publication date:

Edition:
Unabridged

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

Sign up today

Reviews

'A story that offers a pathway back to a slower, better more conscious lifestyle that is something everyone can do and achieve by simply re-learning how to re-connect with nature.' 'Balanced and wise, Grounded helps us to explore our relationship with nature ...' Expand reviews
The perfect last-minute gift Shop credit bundles