When Fear Speaks... Listen

Summary

As election season swirls with fear-based platforms, this book offers a fresh approach to understanding one's personal perceptions of fear and the reactions they cause. Each topic is presented with an Interview, the Good news and the Not-So-Good News, a Mindfulness Practice, and an Affirmation. 

We’ve all heard the warning at some point in life: “Go ahead. What’s to fear?” Little did we know just how big those words would impact our lives. They were meant to encourage and empower, but over time became engrained in our minds causing doubt and making us wonder, what else is there to fear? This has left some stuck with the same self-destructive fears they’ve had since childhood; fears that now hold them back from success, happiness, peace of mind, and even . . . love.

Fear is a natural survival skill that cannot be eliminated from our psyche—nor should it be because it’s a part of our inner fabric. So then, how do we grow and achieve the greatness life has to offer if our inherent fears keep trying to undermine us, to slow us down and divert us? We live in a world of mass media coverage and social networks that view the world with divisive intentions and opposing beliefs all in an effort to stir fear and build support. Instead of surrendering to our fears and obeying them, perhaps it’s time to listen and learn.