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Abridged
Jumpstart - Abridged by Denise Austin
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Jumpstart - Abridged

The 21-Day Plan to Lose Weight, Get Fit, and Increase Your Energy and Enthusiasm for Life

$10.49

Narrator Denise Austin

This audiobook uses AI narration.

We’re taking steps to make sure AI narration is transparent.

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Length 1 hour 34 minutes
Language English
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Denise Austin, the star of Getting Fit with Denise Austin, wants you to JumpStart to a new, healthier lifestyle!

In JumpStart, Denise shows you how to lose weight, tone your body, and lose inches safely and quickly. You'll get energized, adopt an eating and exercise plan you can live with, and learn the secrets of lasting weight loss. Denise knows what you want: a simple plan to help you lose weight and get fit that adapts to your hectic lifestyle. In Jumpstart, she acts as your own personal nutritionist, trainer, and motivator, providing:

• "Deniseology," -- Denise's own inspirational words to keep you on track
• Real-life examples of those who have successfully followed her plan
• Tips on exactly what to eat, with choices that fit into your lifestyle

Don't delay -- with Denise Austin's JumpStart, you can be on your way to a better body and a better attitude today!

Denise Austin is a fitness instructor, author, and columnist, and a former member of the President's Council on Physical Fitness and Sports.

Denise Austin is a fitness instructor, author, and columnist, and a former member of the President's Council on Physical Fitness and Sports.

IBD balloon logo

Shop the sale

In celebration of Independent Bookstore Day, shop our limited-time sale on bestselling audiobooks from April 22nd-28th. Don’t miss out—purchases support your local bookstore!

Shop now
Celebrate indie bookstores with our limited-time sale! Shop the sale