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Change Your Brain, Change Your Body
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Change Your Brain, Change Your Body

Use Your Brain to Get and Keep the Body You Have Always Wanted

By Daniel G. Amen, M.D.
Narrated by Marc Cashman / 15 hours 37 minutes

The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to:
•    Reach and maintain your ideal weight
•    Soothe and smooth your skin at any age
•    Reduce the stress that can impair your immune system
•    Sharpen your memory
•    Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
•    Enhance sexual desire and performance
•    Lower your blood pressure without medication
•    Avoid depression and elevate the enjoyment you take in life’s pleasures
           
Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

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Author
Narrator Marc Cashman
ISBN 9780739384923
Length 15 hours 37 minutes
Language English
Publisher Penguin Random House Audio Publishing Group
Publication date
Edition Unabridged
Genres Health & Nonfiction
Libro.fm rank #176,596 Overall
Genre rank #3,789 in Health