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Abridged
Eating Well for Optimum Health - Abridged by Andrew Weil, M.D.
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Eating Well for Optimum Health - Abridged

The Essential Guide to Food, Diet, and Nutrition

$9.99

Narrator Andrew Weil, M.D.

This audiobook uses AI narration.

Weโ€™re taking steps to make sure AI narration is transparent.

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Length 5 hours 13 minutes
Language English
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Summary

From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring audio about food, diet, and nutrition.

Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing.

Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.

Audiobook details

Narrator:
Andrew Weil, M.D.

ISBN:
9780739340646

Length:
5 hours 13 minutes

Language:
English

Publisher:
Penguin Random House Audio Publishing Group

Publication date:

Edition:
Abridged

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

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The perfect last-minute gift Shop credit bundles