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Accept How You Feel

How to find balance and enjoy freedom from stress

by Karen Graham

Narrator Christina Percival

This audiobook uses AI narration.

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Length 4 hours 30 minutes

Language English

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Summary

Emotional balance is a new practical theory to understand good emotional management. This psychology provides a useful holistic framework including how mind-body connections work, and how to manage hard feelings. It simplifies the complexity of dealing with emotions for more healing and resilience. Read with clinical insights about emotional stress and how to find balance.

Science & Technology Health Nonfiction Psychology