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Mind What You Think

How to find balance and enjoy freedom from stress

by Karen Graham

Narrator Andrew Bukenya

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Length 5 hours 18 minutes

Language English

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Summary

Different stress management. The new psychology of mental balance simplifies how to stop stressful thinking and build resilience. Genuine lasting change requires the whole mind to agree and be conflict-free. This breakthrough holistic approach is how to get good mental control because there is no internal resistance. Read with clinical insights about stress and finding balance in the mind.

Science & Technology Health Nonfiction Psychology