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Know Your Endo by Jessica Murnane
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Know Your Endo

An Empowering Guide to Health and Hope With Endometriosis

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Narrator Jessica Murnane

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Length 5 hours 53 minutes
Language English
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Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more.

Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies.

In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life.

Finally, there’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope.


* This audiobook contains a downloadable PDF of recipes, worksheets, and guidelines from the book.

Jessica Murnane is the founder of Know Your Endo (an endometriosis education and awareness platform) and the author of One Part Plant. She is a sought-after speaker and has contributed to or appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, The Coveteur, and House Beautiful.

Jessica Murnane is the founder of Know Your Endo (an endometriosis education and awareness platform) and the author of One Part Plant. She is a sought-after speaker and has contributed to or appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, The Coveteur, and House Beautiful.

Buy one get one free

This month only!

Become a member and shop our members-only, 10th anniversary buy-one-get-one sale in support of local bookstores.

Get started
Celebrate our 10th Anniversary with giveaways, merch, and more! Learn more