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Unstuck

Your Guide to the Seven-Stage Journey Out of Depression

By James S. Gordon, M.D.
Narrated by Fred Sanders / 13 hours 49 minutes

"A practical, proven guide . . . Superb." - Dr. Oz

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

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Author
Narrator Fred Sanders
ISBN 9780525587781
Length 13 hours 49 minutes
Language English
Publisher Penguin Random House Audio Publishing Group
Publication Date
Edition Unabridged
Libro.fm Rank #68,766 Overall
Genre Rank #1,311 in Health
 
Celebrate Audiobook Month! It’s the perfect time to listen while enjoying summer activities. Learn More

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