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Abridged
Grow Younger, Live Longer - Abridged
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Grow Younger, Live Longer - Abridged

Ten Steps to Reverse Aging

Deepak Chopra

Description

In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age.

The idea for this book was born in early spring 2000, when Dr. Chopra was bing interviewed on Larry King Live! As the conversation turned to aging, Dr. Chopra listed 10 steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a book on the topic, and here it is.

At the heart of Grow Younger, Live Longer is a complete, simple-to-follow program for personal renewal, complete with specific supplements, exercises, and mediation techniques. Among the steps are:
—Change your perception of time
—Access restful awareness and restful sleep
—Nourish your body with anti-aging foods
—Elminate toxins
—Make love the most important thing in your life


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Deepak Chopra Series


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The Seven Spiritual Laws for Parents - Abridged
The Seven Spiritual Laws for Parents - Abridged
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Magical Beginnings, Enchanted Lives - Abridged
Magical Beginnings, Enchanted Lives - Abridged
Deepak Chopra, M.D., David Simon, M.D. & Vicky Abrams, CCE, IBCLC
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The Great Republic - Abridged
The Great Republic - Abridged
Winston S. Churchill
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Peace Is the Way - Abridged
Peace Is the Way - Abridged
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The Spontaneous Fulfillment of Desire
The Spontaneous Fulfillment of Desire
Deepak Chopra, M.D.
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Chopra Value Collection - Abridged
Chopra Value Collection - Abridged
Deepak Chopra, M.D.
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Unconditional Life - Abridged
Unconditional Life - Abridged
Deepak Chopra, M.D.
Golf for Enlightenment
Golf for Enlightenment
Deepak Chopra, M.D.
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The Book of Secrets - Abridged
The Book of Secrets - Abridged
Deepak Chopra, M.D.
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Ageless Body, Timeless Mind - Abridged
Ageless Body, Timeless Mind - Abridged
Deepak Chopra, M.D.
The Deeper Wound
The Deeper Wound
Deepak Chopra, M.D.
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Grow Younger, Live Longer - Abridged
Grow Younger, Live Longer - Abridged
Deepak Chopra, M.D. & David Simon, M.D.

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