Grow Younger, Live Longer - Abridged
Ten Steps to Reverse Aging
Deepak Chopra
- By: Deepak Chopra, M.D. & David Simon, M.D.
- Narrated by: Deepak Chopra, M.D.
- Length: 5 hours 15 minutes
Description
In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age.
The idea for this book was born in early spring 2000, when Dr. Chopra was bing interviewed on Larry King Live! As the conversation turned to aging, Dr. Chopra listed 10 steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a book on the topic, and here it is.
At the heart of Grow Younger, Live Longer is a complete, simple-to-follow program for personal renewal, complete with specific supplements, exercises, and mediation techniques. Among the steps are:
—Change your perception of time
—Access restful awareness and restful sleep
—Nourish your body with anti-aging foods
—Elminate toxins
—Make love the most important thing in your life
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Deepak Chopra Series
The Seven Spiritual Laws for Parents - Abridged
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Narrated by: Deepak Chopra, M.D.
Length: 1 hour 23 minutes
Abridged: Yes
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Abridged: Yes
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The Great Republic - Abridged
By: Winston S. Churchill
Narrated by: Winston S. Churchill
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Abridged: Yes
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Peace Is the Way - Abridged
By: Deepak Chopra, M.D.
Narrated by: Deepak Chopra, M.D.
Length: 3 hours 23 minutes
Abridged: Yes
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The Spontaneous Fulfillment of Desire
By: Deepak Chopra, M.D.
Narrated by: Deepak Chopra, M.D.
Length: 6 hours 7 minutes
Abridged: No
As elegant as his bestselling How to Know God and as practical as his phenomenal The Seven Spiritual Laws of Success, this groundbreaking new book from Deepak Chopra contains a dramatic premise: Not only are everyday coincidences meaningful, they actually provide us with glimpses of the field of infinite possibilities that lies at the heart of... Read more »
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Chopra Value Collection - Abridged
By: Deepak Chopra, M.D.
Narrated by: Deepak Chopra, M.D.
Length: 4 hours 40 minutes
Abridged: Yes
This three-story collection includes:
Ageless Body, Timeless Mind
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Unconditional Life - Abridged
By: Deepak Chopra, M.D.
Narrated by: Deepak Chopra, M.D.
Length: 1 hour 54 minutes
Abridged: Yes
Deepak Chopra, M.D., has emerged as one of the most powerful leaders in the revolutionary field of mind/body medicine. His extraordinary bestseller Quantum Healing explored the mind's connection to seemingly miraculous cures for cancer and other serious illnesses. Now, in Unconditional Life, he undertakes an even greater challenge: to explain... Read more »
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Golf for Enlightenment
By: Deepak Chopra, M.D.
Narrated by: Deepak Chopra, M.D.
Length: 4 hours 9 minutes
Abridged: No
Deepak Chopra has discovered the delights—and frustrations—of golf, and he is passionate about the game. Confronted by the wild ups and downs of his own play, he consulted with golf professionals and developed a new approach to the game that any golfer can follow—from the novice to the expert. The results can be measured not only in increased... Read more »
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The Book of Secrets - Abridged
By: Deepak Chopra, M.D.
Narrated by: Deepak Chopra, M.D.
Length: 3 hours 40 minutes
Abridged: Yes
"The Book of Secrets is the finest and most profound of Deepak Chopra’s books to date. Want the answers to the secrets of life? Let me recommend that you start right here." —Ken Wilber, author of A Brief History of Everything
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Ageless Body, Timeless Mind - Abridged
By: Deepak Chopra, M.D.
Narrated by: Deepak Chopra, M.D.
Length: 2 hours 50 minutes
Abridged: Yes
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The Deeper Wound
By: Deepak Chopra, M.D.
Narrated by: Deepak Chopra, M.D.
Length:
Abridged: No
The author of How to Know God provides help for healing deep trauma—whenever it arises—so we may find peace in ourselves and in our world.
Terror came from the sky, and afterward the world would never be the same. September, 11, 2001, defined tragedy for a generation. On that day Deepak Chopra found himself driving from city to city, meeting... Read more »
Grow Younger, Live Longer - Abridged
By: Deepak Chopra, M.D. & David Simon, M.D.
Narrated by: Deepak Chopra, M.D.
Length: 5 hours 15 minutes
Abridged: Yes
In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological... Read more »
Learn more