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Start giftingThe Complete Guide to Memory
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreBrought to you by Penguin.
A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORY
Memory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable.
In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter.
Learn how to boost your memory through techniques like:
-Mind mapping and making lists
-Reading more novels than non-fiction
-'Chunking' several pieces of information together to make them easier to remember
-Choosing manual methods over technological solutions like phones and GPS
Packed full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.
© Richard Restak 2023 (P) Penguin Audio 2023
Dr Richard Restak is Clinical Professor of Neurology at George Washington University and was previously President of the American Neuropsychiatric Association. He has lectured on the brain and behaviour at the Pentagon and NASA, and written more than 20 books on the human brain, two of which have been New York Times bestsellers.