Author:
Dr Kristin Neff
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Sign up todayFierce Self-Compassion
How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
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Narrator
Jean Ann Douglass
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Length
12 hours 34 minutes
Language
English
Summary
Brought to you by Penguin.
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why we aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
© Dr Kristin Neff 2021 (P) Penguin Audio 2021
Audiobook details
Narrator:
Jean Ann Douglass
ISBN:
9780241993385
Length:
12 hours 34 minutes
Language:
English
Publisher:
Penguin Books Ltd
Publication date:
July 8, 2021
Edition:
Unabridged
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