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The Stress Solution by Rangan Chatterjee
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The Stress Solution

The 4 Steps to a Calmer, Happier, Healthier You

$9.90

Narrator Rangan Chatterjee

This audiobook uses AI narration.

Weโ€™re taking steps to make sure AI narration is transparent.

Learn more
Length 5 hours 31 minutes
Language English
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Brought to you by Penguin.

*Narrated by Dr Rangan Chatterjee *
**From the author of the Sunday Times bestselling The 4 Pillar Plan**

"It's thought that between 70 and 90% of GP consultations are related to stress"


This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

ยท How to design your morning routine effectively
ยท How to keep a touch diary
ยท How to mute your digital world and make maoi mates
ยท How to eat the alphabet

Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.

"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver

"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice"
- Matthew Walker, bestselling author of Why We Sleep

ยฉ Rangan Chatterjee 2018 (P) Penguin Audio 2018

Rangan Chatterjee (Author, Reader)
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.

Rangan Chatterjee (Author, Reader)
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.

Audiobook details

Narrator:
Rangan Chatterjee

ISBN:
9780241984840

Length:
5 hours 31 minutes

Language:
English

Publisher:
Penguin Books Ltd

Publication date:

Edition:
Unabridged

Libro.fm rank:
#27,964 Overall

Genre rank:
#259 in Medicine

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

Sign up today

Reviews

"Life's constant pressures can get too much. This book will help you stay calm and sane in this chaotic, busy world" "(This) simple health revolution looks set to become a 2018 bestseller" "This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body..." "It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people" "Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym" "Chatterjee ensures that both mind and body will be in superior health after reading this prescriptive manifesto" "This guide deserves to become your year-round health bible" "The Stress Solution follows the same winning formula as his first book - taking you through revolutionary simple steps to de-stress all four corners of your life." "This is required reading for just about anyone who lives in the modern world" "Rangan's new book is full of useful advice on how to stay calm and live a happier, more fulfilled life" Expand reviews
The perfect last-minute gift Shop credit bundles