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Sign up todayPreparing for the Perimenopause and Menopause
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Brought to you by Penguin.
Take charge of your menopause and feel great
Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.
Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.
Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:
ยท Common and 'taboo' symptoms to look out for
ยท HRT treatment options
ยท Going through an early menopause
ยท Getting a good night sleep
ยท Optimising your nutrition in the menopause
ยท Exercising for a better menopause
ยท Your mental health during the menopause
Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.
Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.
'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall
'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin
'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine Kelly
ยฉ Dr Louise Newson 2021 (P) Penguin Audio 2021