Head Strong
The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Bulletproof: Book #3
- By: Dave Asprey
- Narrated by: Dave Asprey & Rob Shapiro
- Length: 10 hours 41 minutes
Description
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less.
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.
Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?
In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:
- Power the brain with exactly what it needs to perform at its best all day long
- Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.
- Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.
- Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.
- Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success.
Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.
A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
Audiobook gift memberships
Gift audiobooks to anyone in the world (including yourself!) from the comfort of your home. You choose the membership (1, 3, 6, or 12 months/credits), your gift recipient picks their own audiobooks, and your local bookstore is supported by your purchase.
Start gifting
Bulletproof Series
Inside
By: Brenda Novak
Narrated by: Angela Dawe
Length: 11 hours 55 minutes
Abridged: No
Virgil Skinner served fourteen years for a murder he didn’t commit. He’s finally been exonerated, but he can’t escape the gang he joined in order to survive. They’ll do anything to keep him from telling what he knows. And if they can’t get to Virgil they’ll go after his sister and her kids. The California Department of Corrections needs someone... Read more »
Learn more
In Seconds
By: Brenda Novak
Narrated by: Angela Dawe
Length: 12 hours 14 minutes
Abridged: No
Laurel Hodges has changed her identity twice. She’s been on the run for the past four years, trying to outdistance the gang members who blame her for the death of one of their own. She’s finally found peace and stability in the small town of Pineview, Montana. But just when Laurel thinks she and her children are safe...the nightmare starts all... Read more »
Learn more
In Close
By: Brenda Novak
Narrated by: Angela Dawe
Length: 12 hours 10 minutes
Abridged: No
Claire O’Toole’s mother, Alana, went missing fifteen years ago. That was big news in Pineview, Montana, the kind of town where nothing much ever happens. Then, last year, Claire’s husband, David, died in a freak accident — after launching his own investigation into Alana’s disappearance. Is Alana dead? Or did she simply abandon her husband and... Read more »
Learn more
Head Strong
By: Dave Asprey
Narrated by: Dave Asprey & Rob Shapiro
Length: 10 hours 41 minutes
Abridged: No
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less.
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans... Read more »
Learn more
Super Human
By: Dave Asprey
Narrated by: Dave Asprey
Length: 8 hours 42 minutes
Abridged: No
From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to... Read more »
Learn more
Fast This Way
By: Dave Asprey
Length: 8 hours 2 minutes
Abridged: No
Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.
For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to... Read more »
Game Changers
By: Dave Asprey
Narrated by: Dave Asprey & Rick Adamson
Length: 11 hours 12 minutes
Abridged: No
The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
When Dave Asprey started his Bulletproof Radio... Read more »
Learn more