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Super Immunity
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Super Immunity

A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round

Eat for Life
By Joel Fuhrman
Narrated by Ned Sparrow /

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.

 

Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat.

 With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients .

Inside Super Immunity, you’ll find:

  • The big picture—Learn everything you need to know about healthy eating for a healthy life.
  • A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.
  • 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy.

 Live longer, stronger, and disease free with this proven plan to change your diet and change your life.

 Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

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Eat for Life Series


The End of Heart Disease
The End of Heart Disease
Joel Fuhrman
The End of Dieting
The End of Dieting
Joel Fuhrman
The End of Diabetes
The End of Diabetes
Joel Fuhrman
Eat for Life
Eat for Life
Joel Fuhrman
Super Immunity
Super Immunity
Joel Fuhrman
Author
Narrator Ned Sparrow
ISBN 9780062099655
Length
Language English
Publisher HarperAudio
Publication date
Edition Unabridged
Libro.fm rank #185,187 Overall
Genre rank #3,696 in Health

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