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Champions Body-for-LIFE

By Art Carey
Narrated by Michelle Lee / 4 hours 56 minutes

The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.

People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.

Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:

  • New exercise options
  • How to stay on the program while traveling and during holidays
  • Goal-setting strategies and the power of keeping a journal
  • Expanded authorized food lists
  • And more!

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Author
Narrator Michelle Lee
ISBN 9780061632495
Length 4 hours 56 minutes
Language English
Publisher HarperCollins
Publication Date
Abridged No
 

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