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Abridged
The Zone - Abridged
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The Zone - Abridged

The Zone

Description

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes.

Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat.

In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.

With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.

This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.


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The Zone Series


The Twilight Zone Radio Dramas, Vol. 1
The Twilight Zone Radio Dramas, Vol. 1
various authors & Carl Amari
Hot Stuff
Hot Stuff
Carly Phillips
The Twilight Zone Radio Dramas, Vol. 2
The Twilight Zone Radio Dramas, Vol. 2
various authors & Carl Amari
Hot Number
Hot Number
Carly Phillips
Out of the Game
Out of the Game
Kate Willoughby
Hot Item
Hot Item
Carly Phillips
The Twilight Zone Radio Dramas, Vol. 3
The Twilight Zone Radio Dramas, Vol. 3
various authors & Carl Amari
Hot Property
Hot Property
Carly Phillips
The Twilight Zone Radio Dramas, Vol. 4
The Twilight Zone Radio Dramas, Vol. 4
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 5
The Twilight Zone Radio Dramas, Vol. 5
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 6
The Twilight Zone Radio Dramas, Vol. 6
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 7
The Twilight Zone Radio Dramas, Vol. 7
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 8
The Twilight Zone Radio Dramas, Vol. 8
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 9
The Twilight Zone Radio Dramas, Vol. 9
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 10
The Twilight Zone Radio Dramas, Vol. 10
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 11
The Twilight Zone Radio Dramas, Vol. 11
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 12
The Twilight Zone Radio Dramas, Vol. 12
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 13
The Twilight Zone Radio Dramas, Vol. 13
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 14
The Twilight Zone Radio Dramas, Vol. 14
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 20
The Twilight Zone Radio Dramas, Vol. 20
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 21
The Twilight Zone Radio Dramas, Vol. 21
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 23
The Twilight Zone Radio Dramas, Vol. 23
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 24
The Twilight Zone Radio Dramas, Vol. 24
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 25
The Twilight Zone Radio Dramas, Vol. 25
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 26
The Twilight Zone Radio Dramas, Vol. 26
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 27
The Twilight Zone Radio Dramas, Vol. 27
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 28
The Twilight Zone Radio Dramas, Vol. 28
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 29
The Twilight Zone Radio Dramas, Vol. 29
various authors & Carl Amari
The Changing of the Guard
The Changing of the Guard
Rod Serling & Carl Amari
The Encounter
The Encounter
Martin Goldsmith & Carl Amari
A Stop At Willoughby
A Stop At Willoughby
Rod Serling & Carl Amari
The Time of Your Life
The Time of Your Life
M. J. Elliott & Carl Amari
…And Cauldron Bubble
…And Cauldron Bubble
Christine Watson & Carl Amari
The Self-Improvement of Salvadore Ross
The Self-Improvement of Salvadore Ross
Henry Slesar & Carl Amari
The 7th Is Made Up of Phantoms
The 7th Is Made Up of Phantoms
Rod Serling & Carl Amari
Death Ship
Death Ship
Richard Matheson & Carl Amari
And When the Sky Was Opened
And When the Sky Was Opened
Rod Serling, Richard Matheson & Carl Amari
The Living Doll
The Living Doll
Charles Beaumont, Jerry Sohl & Carl Amari
The Prime Mover
The Prime Mover
Charles Beaumont & Carl Amari
Beewinjapeedee
Beewinjapeedee
JoBe Cerny & Carl Amari
A Thing about Machines
A Thing about Machines
Rod Serling & Carl Amari
Long Live Walter Jameson
Long Live Walter Jameson
Charles Beaumont & Carl Amari
Showdown with Rance McGrew
Showdown with Rance McGrew
Frederick Louis Fox, Rod Serling & Carl Amari
The Twilight Zone Radio Dramas, Vol. 19
The Twilight Zone Radio Dramas, Vol. 19
various authors & Carl Amari
Long Distance Call
Long Distance Call
Charles Beaumont, William Idelson & Carl Amari
A World of Difference
A World of Difference
Richard Matheson & Carl Amari
Number 12 Looks Just Like You
Number 12 Looks Just Like You
Charles Beaumont & Carl Amari
No Time Like the Past
No Time Like the Past
Rod Serling & Carl Amari
The Twilight Zone Radio Dramas, Vol. 16
The Twilight Zone Radio Dramas, Vol. 16
various authors & Carl Amari
Another Place in Time
Another Place in Time
Steve Nubie & Carl Amari

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