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6 Most Important Principles to Six Pack Abs by John Fletcher
6 Most Important Principles to Six Pack Abs
John Fletcher
6 Most Important Principles to Six Pack Abs by John Fletcher

6 Most Important Principles to Six Pack Abs

By: John Fletcher

Narrated by: John Fletcher

Length: 39 minutes

Abridged: No

Only one thing works in life and that is hard-work! But it's not anywhere near as hard as you think. It's a case of seeing through hype and forcing yourself to accept reality as it is and to then go forward with a positive attitude and make an effort. A simple diet and a bit of exercise can net you unbelievable results! Most people tend to quit... Read more

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Why We Swim by Bonnie Tsui
Why We Swim
Bonnie Tsui
Why We Swim by Bonnie Tsui

Why We Swim

By: Bonnie Tsui

Narrated by: Angie Kane

Length: 6 hours 35 minutes

Abridged: No

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the twenty-first century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s... Read more

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Yogi by Jon Pessah
Yogi
Jon Pessah
Yogi by Jon Pessah

Yogi

By: Jon Pessah

Narrated by: Oliver Wyman

Length: 21 hours 10 minutes

Abridged: No

Discover the definitive biography of Yogi Berra, the New York Yankees icon, winner of 10 World Series championships, and the most-quoted player in baseball history.

Lawrence "Yogi" Berra was never supposed to become a major league ballplayer.

That's what his immigrant father told him. That's what Branch Rickey told him, too—right to Berra's face,... Read more

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Amazon Woman by Darcy Gaechter
Amazon Woman
Darcy Gaechter
Amazon Woman by Darcy Gaechter

Amazon Woman

By: Darcy Gaechter

Narrated by: Laura Jennings

Length: 8 hours 54 minutes

Abridged: No

Part memoir, part feminist manifesto, this narrative shows what incredible feats we are capable of and will encourage people, especially women, across all backgrounds and ages to find the courage and strength to live the life they’ve imagined. This 148-day journey began on Darcy Gaechter’s thirty-fifth birthday. She sold her successful outdoor... Read more

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The Victory Machine by Ethan Sherwood Strauss
The Victory Machine
Ethan Sherwood Strauss
The Victory Machine by Ethan Sherwood Strauss

The Victory Machine

By: Ethan Sherwood Strauss

Narrated by: Ethan Sherwood Strauss

Length: 6 hours 35 minutes

Abridged: No

How money, guts, and greed built the Warriors dynasty -- and then took it apart
The Golden State Warriors dominated the NBA for the better part of a decade. Since the arrival of owner Joe Lacob, they won more championships and sold more merchandise than any other franchise in the sport. And in 2019, they opened the doors on a lavish new... Read more

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When Food Is Comfort by Julie M. Simon
When Food Is Comfort
Julie M. Simon
When Food Is Comfort by Julie M. Simon

When Food Is Comfort

By: Julie M. Simon

Narrated by: Rosemary Benson

Length: 10 hours 46 minutes

Abridged: No

Learn Inner Nurturing and End Emotional Eating



If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating... Read more

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BasSketball Lessons by Brent Bass
BasSketball Lessons
Brent Bass
BasSketball Lessons by Brent Bass

BasSketball Lessons

By: Brent Bass

Narrated by: Brent Bass

Length: 1 hour 47 minutes

Abridged: No

What could your child achieve if they were more intentional about who they are? ​What if they had tools assisting them to focus and avoid distractions in this frenzied world? What if they could obtain a great formula for winning consistently both on and off the athletic court and field? Imagine the confidence they could build, in sports and... Read more

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The Wellness Remodel by Christina Anstead & Cara Clark
The Wellness Remodel
Christina Anstead & Cara Clark
The Wellness Remodel by Christina Anstead & Cara Clark

The Wellness Remodel

By: Christina Anstead & Cara Clark

Narrated by: Andi Arndt & Jennifer Jill Araya

Length: 3 hours 30 minutes

Abridged: No

The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. 

Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of... Read more

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Alta California by Nick Neely
Alta California
Nick Neely
Alta California by Nick Neely

Alta California

By: Nick Neely

Narrated by: Tristan Wright

Length: 17 hours 36 minutes

Abridged: No

Nick Neely chronicles his 650-mile trek on foot from San Diego to San Francisco, following the route of the first overland Spanish expedition into what was soon called Alta California. Led by Gaspar de Portolá in 1769, the expedition sketched a route that would become, in part, the famous El Camino Real. It laid the foundation for the Golden... Read more

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The PCOS Plan by Nadia Brito Pateguana & Dr. Jason Fung
The PCOS Plan
Nadia Brito Pateguana & Dr. Jason Fung
The PCOS Plan by Nadia Brito Pateguana & Dr. Jason Fung

The PCOS Plan

By: Nadia Brito Pateguana & Dr. Jason Fung

Narrated by: Jana Berengel

Length: 6 hours 36 minutes

Abridged: No

New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age,... Read more

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The Mountain of My Fear and Deborah by David Roberts
The Mountain of My Fear and Deborah
David Roberts
The Mountain of My Fear and Deborah by David Roberts

The Mountain of My Fear and Deborah

By: David Roberts

Narrated by: David de Vries

Length: 8 hours 24 minutes

Abridged: No

The publication of The Mountain of My Fear in 1968 and Deborah in 1970 changed the face of the mountaineering narrative. Now these two classic expedition narratives by acclaimed writer David Roberts are together again in one volume for a new generation of readers.Deborah is the story of Roberts's 1964 expedition with fellow Harvard... Read more

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Not a Game by Kent Babb
Not a Game
Kent Babb
Not a Game by Kent Babb

Not a Game

By: Kent Babb

Narrated by: Michael Butler Murray

Length: 10 hours 33 minutes

Abridged: No

Through extensive research and interviews with those closest to Iverson, acclaimed Washington Post sportswriter Kent Babb gets behind the familiar, sanitized, and heroic version of the hard-changing, hard-partying athlete who played every game as if it were his last.



Former NBA superstar Allen Iverson was once one of America’s most famous... Read more

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Keto for Women Over 50 by Megan Whiteley
Keto for Women Over 50
Megan Whiteley
Keto for Women Over 50 by Megan Whiteley

Keto for Women Over 50

By: Megan Whiteley

Narrated by: Annmarie Cullen

Length: 3 hours 2 minutes

Abridged: No

Are you looking for a regimen that will not only change your weight but the way your body processes fat entirely? Then keep reading!For women, many of us know that our bodies have a few key areas where fat simply stays, no matter what we do. It just so happens that the ketogenic diet might be the answer to this problem. It also seems like the... Read more

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Mental Toughness Training For Young Athletes - Parent's Guide by Troy Horne
Mental Toughness Training For Young Athletes - Parent's Guide
Troy Horne
Mental Toughness Training For Young Athletes - Parent's Guide by Troy Horne

Mental Toughness Training For Young Athletes - Parent's Guide

By: Troy Horne

Narrated by: Troy Horne

Length: 3 hours 22 minutes

Abridged: No

Finally! There is A Mental Toughness Book For Young Athletes!
Troy Horne here. Your mental toughness guide! I know exactly how you feel. You probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. This is the only book that I know of with input from an actual young athlete. I am here to help... Read more

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Intermittent Fasting for Women Over 50 by Megan Whiteley
Intermittent Fasting for Women Over 50
Megan Whiteley
Intermittent Fasting for Women Over 50 by Megan Whiteley

Intermittent Fasting for Women Over 50

By: Megan Whiteley

Narrated by: Annmarie Cullen

Length: 3 hours 8 minutes

Abridged: No

Are you looking for a health and dietary regimen that will allow your body to function better without having to give up the most delicious foods in life? Then you must pay attention!There are so many trendy dietary fads at any given time that it can be absolutely dizzying to know which ones are best for you and your needs. There are so many... Read more

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Intuitive Eating Workbook by Martha Blaine
Intuitive Eating Workbook
Martha Blaine
Intuitive Eating Workbook by Martha Blaine

Intuitive Eating Workbook

By: Martha Blaine

Narrated by: John Adderson

Length: 4 hours 24 minutes

Abridged: No

Natural eating is a way to deal with wellbeing and nourishment that has nothing to do with slims down, dinner plans, control or self-discipline.
It shows you how to connect with your body prompts like yearning, totality and fulfilment while figuring out how to confide in your body around nourishment once more. Here's a diagram of instinctive... Read more

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Intuitive Eating by Martha Blaine
Intuitive Eating
Martha Blaine
Intuitive Eating by Martha Blaine

Intuitive Eating

By: Martha Blaine

Narrated by: John Adderson

Length: 4 hours 10 minutes

Abridged: No


Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower.
It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again.It is safe to say that you know about the idea of Intuitive Eating? It's a... Read more

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Reiki for Beginners by Logan Bennett
Reiki for Beginners
Logan Bennett
Reiki for Beginners by Logan Bennett

Reiki for Beginners

By: Logan Bennett

Narrated by: Breanna

Length: 4 hours 17 minutes

Abridged: No

Master the ability of Reiki to Increase Physical Energy and Improve Health!  Have you ever experienced days of low energy levels? Do you often have trouble with negative thoughts, anxiety, and depression?  In our environment, age stress has become a regular occurrence in our lives. With constant pressures on the job or at home, it's hard to find... Read more

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Laughter Yoga by Madan Kataria, M.D.
Laughter Yoga
Madan Kataria, M.D.
Laughter Yoga by Madan Kataria, M.D.

Laughter Yoga

By: Madan Kataria, M.D.

Narrated by: Sunil Malhotra

Length: 6 hours 5 minutes

Abridged: No

Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!

Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!

Laughter yoga is all about voluntary... Read more

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Strong Like Her by Haley Shapley
Strong Like Her
Haley Shapley
Strong Like Her by Haley Shapley

Strong Like Her

By: Haley Shapley

Narrated by: Amanda Dolan

Length: 6 hours 23 minutes

Abridged: No

This stirring and vibrant account of women’s athleticism throughout history “will leave readers feeling inspired and powerful” (Ms. magazine).

Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a... Read more

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A Course Called Ireland by Tom Coyne
A Course Called Ireland
Tom Coyne
A Course Called Ireland by Tom Coyne

A Course Called Ireland

By: Tom Coyne

Narrated by: Kyle Tait

Length: 11 hours 32 minutes

Abridged: No

The must-listen bestseller about one man's epic Celtic sojourn in search of ancestors, nostalgia, and the world's greatest round of golf



By turns hilarious and poetic, A Course Called Ireland is a magnificent tour of a vibrant land and paean to the world's greatest game in the tradition of Bill Bryson's A Walk in the Woods. In his thirties,... Read more

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Camp Girls by Iris Krasnow
Camp Girls
Iris Krasnow
Camp Girls by Iris Krasnow

Camp Girls

By: Iris Krasnow

Narrated by: Carol Jacobanis

Length: 4 hours 54 minutes

Abridged: No

New York Times bestselling author Iris Krasnow reflects with humor and heart on her summer camp experiences and the lessons she and her fellow campers learned there that have stayed with them throughout their lives.

Iris Krasnow was 8 years old when she first attended sleep-away camp, building lasting friendships and essential life skills amid... Read more

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On the Warrior's Path, Second Edition by Daniele Bolelli
On the Warrior's Path, Second Edition
Daniele Bolelli
On the Warrior's Path, Second Edition by Daniele Bolelli

On the Warrior's Path, Second Edition

By: Daniele Bolelli

Narrated by: Kirk Magoon

Length: 6 hours 50 minutes

Abridged: No

An entertaining and insightful history of martial arts and the role of the warrior, drawing on pop culture, philosophy, mythology, religion, and spirituality

The urge to forge one’s character by fighting, in daily life as well as on the mat, appeals to something deep within us. More than a collection of fighting techniques, martial arts... Read more

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Griffin 26 by Marc Griffin
Griffin 26
Marc Griffin
Griffin 26 by Marc Griffin

Griffin 26

By: Marc Griffin

Narrated by: Marc Griffin

Length: 6 hours 46 minutes

Abridged: No

« OK, c’est confirmé : un jour, je vais jouer pour les Expos ! » Les Jeux olympiques de 1976 à Montréal n’ont pas seulement marqué l’histoire du sport, ils ont aussi semé la graine du rêve dans le cœur d’un petit gars de Sainte-Foy. Comment le jeune Marc Griffin, élevé dans un milieu culturel et sportif effervescent, a-t-il réussi à fouler le... Read more

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