Self-Improvement audiobooks

Raising Securely Attached Kids

By: Eli Harwood

Narrated by: Eli Harwood, KJ Althoff, Te Anna Brown, Angela ...

Length: 8 hours 5 minutes

Abridged: No

“A comprehensive road map for parents who want to raise securely attached, emotionally healthy children. A parenting must-read.” —Alyssa Blask Campbell, M.Ed., author of Tiny Humans, Big Emotions
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Learn how to create a lifetime of connection, trust, and open communication with your children through connection-focused parenting.

Though... Read more

Hold Me Tight

By: Dr. Sue Johnson

Narrated by: Helen Keeley

Length: 8 hours 46 minutes

Abridged: No

Strengthen and deepen your relationships with this "much-needed" (Harville Hendrix, PhD) guide that has sold over one million copies, through revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)

Are you looking to enrich a healthy... Read more

Silence

By: Erling Kagge

Narrated by: Atli Gunnarsson

Length: 2 hours 3 minutes

Abridged: No

What is silence?

Where can it be found?

Why is it now more important than ever?

In 1993, Norwegian explorer Erling Kagge spent fifty days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose batteries he had removed before setting out. In this book. an astonishing and... Read more

The Body Is Not an Apology

By: Sonya Renee Taylor

Narrated by: Sonya Renee Taylor

Length: 4 hours 49 minutes

Abridged: No

A global movement guided by love

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies.

The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted... Read more

In the Shadow of the Mountain

By: Silvia Vasquez-Lavado

Narrated by: Silvia Vasquez-Lavado

Length: 15 hours 32 minutes

Abridged: No

“In climbing the Seven Summits, Silvia Vasquez-Lavado did nothing less than take back her own life—one brave step at a time. She will inspire untold numbers of souls with this story, for her victory is a win on behalf of all of us.”—Elizabeth Gilbert

This audiobook is read by the author.

"Through her narration, Vasquez-Lavado, whose first language... Read more

Decluttering at the Speed of Life

By: Dana K. White

Narrated by: Dana K. White

Length: 6 hours 6 minutes

Abridged: No

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us... Read more

The Surrender Experiment

By: Michael A. Singer

Narrated by: Michael A. Singer

Length: 7 hours 46 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • From the author of The Untethered Soul and Living Untethered comes the astonishing true-life story about the spiritual harmony and personal happiness he found when he just let go.

“With his hallmark precision and clarity Michael Singer reveals how everyday life, doing business in the world, and spiritual practice can... Read more

Reasons to Stay Alive

By: Matt Haig

Narrated by: Matt Haig

Length: 4 hours 16 minutes

Abridged: No

From the #1 New York Times bestselling author of The Midnight Library.

"A very special book that has provided a beam of hope to so many in their darkest days." -- DOLLY ALDERTON

WHAT DOES IT MEAN TO FEEL TRULY ALIVE?

At the age of 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through... Read more

Outliers

By: Malcolm Gladwell

Narrated by: Malcolm Gladwell

Length: 7 hours 18 minutes

Abridged: No

From the bestselling author of The Bomber Mafia, learn what sets high achievers apart—from Bill Gates to the Beatles—in this seminal work from "a singular talent" (New York Times Book Review).

In this stunning book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers"—the best and the brightest, the most famous... Read more

The Boy Who Was Raised as a Dog

By: Bruce D Perry & Maia Szalavitz

Narrated by: Chris Kipiniak

Length: 13 hours 10 minutes

Abridged: No

In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery

How does trauma affect a child's mind—and how can that mind recover? Child psychiatrist Dr. Bruce D. Perry has helped children... Read more

The Obstacle Is the Way

By: Ryan Holiday

Narrated by: Ryan Holiday

Length: 4 hours 38 minutes

Abridged: No

#1 Wall Street Journal Bestseller

The Obstacle is the Way has become a cult classic, beloved by men and women around the world who apply its wisdom to become more successful at whatever they do.

Its many fans include a former governor and movie star (Arnold Schwarzenegger), a hip hop icon (LL Cool J), an Irish tennis pro (James McGee), an NBC... Read more

I Want a Better Catastrophe

By: Andrew Boyd

Narrated by: Chris Bates

Length: 12 hours 17 minutes

Abridged: No

An existential manual for tragic optimists, can-do pessimists, and compassionate doomers With global warming projected to rocket past the 1.5°C limit, lifelong activist Andrew Boyd is thrown into a crisis of hope, and off on a quest to learn how to live with the "impossible news" of our climate doom. He searches out eight of today's... Read more

Anatomy of Desire

By: Dr. Emily Jamea

Narrated by: Dr. Emily Jamea

Length: 7 hours 55 minutes

Abridged: No

This program is read by the author.

Combining over fifteen years of clinical experience with her groundbreaking research into the science of flow, Dr. Emily Jamea's ANATOMY OF DESIRE delivers a fresh perspective on the untapped potential of our sex lives, intimate partner connections, and personal wellbeing.

"Dr. Emily Jamea makes difficult issues... Read more

The Source

By: Tara Swart

Narrated by: Tara Swart

Length: 6 hours 41 minutes

Abridged: No

For the first time, a Neuroscientist and Senior Lecturer at MIT reveals the surprising science that supports The Law of Attraction as an effective tool for self-discovery and offers a guide to discovering your authentic self to access your best life now.Self-help books like The Secret show us that if we can tap into “The Law of Attraction,” we... Read more

Do Hard Things

By: Steve Magness

Narrated by: Mike Chamberlain

Length: 8 hours 53 minutes

Abridged: No

National Bestseller""In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."" -- Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History... Read more

Dirty Laundry

By: Richard Pink & Roxanne Emery

Narrated by: Richard Pink & Roxanne Emery

Length: 4 hours 2 minutes

Abridged: No

An empowering and witty guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love.
 
What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a... Read more

The Boy, the Mole, the Fox and the Horse

By: Charlie Mackesy

Narrated by: Charlie Mackesy

Length: 58 minutes

Abridged: No

Charlie Mackesy’s beloved The Boy, the Mole, the Fox and the Horse has been adapted into an animated short film, now available to stream on Apple TV+
“A surprise bestseller about kindness and vulnerability is bringing people together.” – Washington Post
“What do you want to be when you grow up?” asked the mole.
“Kind,” said the boy.

Charlie Mackesy... Read more

Daring Greatly

By: Brené Brown

Narrated by: Brené Brown

Length: 6 hours 30 minutes

Abridged: No

The #1 New York Times bestseller. 1 million copies sold!

From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.
 
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have... Read more

Running On Empty

By: Jonice Webb, Ph.D & Christine Musello, PsyD

Narrated by: Karen White

Length: 7 hours 46 minutes

Abridged: No

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no... Read more

A Stolen Life

By: Jaycee Dugard

Narrated by: Jaycee Dugard

Length: 7 hours 28 minutes

Abridged: No

An instant #1 New York Times bestseller—Jaycee Dugard’s raw and powerful memoir, her own story of being kidnapped in 1991 and held captive for more than eighteen years.

In the summer of June of 1991, I was a normal kid. I did normal things. I had friends and a mother that loved me. I was just like you. Until the day my life was stolen.

For... Read more

Drive

By: Daniel H. Pink

Narrated by: Daniel H. Pink

Length: 5 hours 53 minutes

Abridged: No

The New York Times bestseller that gives readers a paradigm-shattering new way to think about motivation from the author of When: The Scientific Secrets of Perfect Timing

Most people believe that the best way to motivate is with rewards like money—the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human:... Read more

This Here Flesh

By: Cole Arthur Riley

Narrated by: Cole Arthur Riley

Length: 6 hours 8 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • In her stunning debut, the creator of Black Liturgies weaves stories from three generations of her family alongside contemplative reflections to discover the “necessary rituals” that connect us with our belonging, dignity, and liberation.

“This is the kind of book that makes you different when you’re done.”—Ashley C.... Read more

Necessary Endings

By: Henry Cloud

Narrated by: Henry Cloud

Length: 7 hours 15 minutes

Abridged: No

“If you’re hesitant to pull the trigger when things obviously aren't working out, Henry Cloud’s Necessary Endings may be the most important book you read all year.” —Dave Ramsey, New York Times bestselling author of The Total Money Makeover

“Cloud is a wise, experienced, and compassionate guide through [life’s] turbulent passages.” —Bob Buford,... Read more

Sage Warrior

By: Valarie Kaur

Narrated by: Valarie Kaur & Harjit "Dolly" Kaur Brar

Length: 14 hours 28 minutes

Abridged: No

Profound inner wisdom for courageous action—from the author of See No Stranger and founder of the Revolutionary Love Project, a “prophetic voice of our generation” (America Ferrera)

How do we find the wisdom to envision a new world and the courage to fight for it?

How do we survive seemingly apocalyptic times?

In a world on fire, how do we find... Read more