Leidd hugleiðsla og slökun - Slakaðu á og sofðu vel
By: Trine Holt Arnsberg
Narrated by: Audur Bjarnadottir
Length: 20 minutes
Abridged: No
Þessi slökunaræfing hjálpar vöðvunum að slaka á og róar taugakerfi líkamans. Æfingin virkar vel ef þú átt erfitt með svefn. Hlustaðu áður en þú ferð að sofa þegar þú liggur uppi í rúminu þínu.Auður Bjarnadóttir hefur kennt jóga undanfarna tvo áratugi. Hún er með kennsluréttindi í meðgöngujóga, hatha/ashtanga, kundalini, jóga nidra og... Read more
View audiobookThe Easy Way to Quit Caffeine
By: Allen Carr
Narrated by: Paul Thornley
Length: 1 hour 59 minutes
Abridged: No
In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?
Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often... Read more
Christian Affirmations For Sleep
By: Meditative Hearts
Narrated by: Larry Walsh
Length: 1 hour 2 minutes
Abridged: No
Fall asleep with Christian Affirmations for Sleep. Affirmations, prayer, declarations, and meditations to transform your thoughts, your mind, and your life. Listen to these affirmations every night and see how you will start to sleep better and feel the holy spirit’s constant presence in your life. Read more
View audiobookBallast loslassen & friedlich einschlafen | Einschlafmeditation
By: Raphael Kempermann
Narrated by: Raphael Kempermann
Length: 2 hours 3 minutes
Abridged: No
Diese geführte Einschlafmeditation wird dich sanft in deine Traumwelt begleiten. Ich werde dir helfen deine Unruhe und deinen Ballast liebevoll loszulassen, um in eine tiefe und friedliche Entspannung zu sinken. Deine Sorgen und Ängste werden sich lösen und es wird sich ein friedvoller Raum in dir öffnen. Diese Meditation ist ohne... Read more
View audiobookSleep Hypnosis For Anxiety, Stress, Panic Attacks & Overthinking
By: Meditative Hearts
Narrated by: Elizabeth Petersen
Length: 1 hour 3 minutes
Abridged: No
This Deep Sleep Hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast andwake up refreshed. Listen to positive affirmations and change your core beliefs about yourself. You are loved, you matter. Replacing negative thoughts with positive ones will change how you feel about... Read more
View audiobookStop Drinking Now
By: Allen Carr
Narrated by: Paul Thornley
Length: 6 hours 2 minutes
Abridged: No
BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.
Allen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to... Read more
Allen Carr's Quit Drinking Without Willpower
By: Allen Carr
Narrated by: Jennifer Woodward
Length: 5 hours 47 minutes
Abridged: No
READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.
Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel... Read more
Allen Carr's Easy Way for Women to Lose Weight
By: Allen Carr
Narrated by: Jennifer Woodward
Length: 6 hours 11 minutes
Abridged: No
READ THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE
Are you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like... Read more
50 abitudini quotidiane delle persone di successo
By: Celine Claire
Narrated by: Maurizio Mosetti
Length: 56 minutes
Abridged: No
Questo e-book vi fornisce 50 abitudini quotidiane delle persone di grande successo.Abitudine 1: Scrivono i loro obiettivi su una goal card e la portano con sé. Le persone di successo sanno che scrivere i propri obiettivi su una goal card li costringe a pensare ai loro obiettivi. E portare la goal card in tasca ricorda loro le responsabilità sui... Read more
View audiobookHabitos Exitosos
By: Edward Collins
Narrated by: Daniel Paz
Length: 2 hours 4 minutes
Abridged: No
Los hábitos tienen el poder de controlar el curso y el rumbo de nuestra vida.Estamos formados por hábitos los cuales determinan que clase de persona somos y como actuamos día a día, adoptar buenos hábitos nos lleva a ser mejores en todos los aspectos de nuestra vida.Con este libro podrás determinar los hábitos que necesitas adoptar en este... Read more
View audiobookMeer & Meeresgeräusche: Beruhigende, wohltuende Ozeanwellen für Stressreduktion, Stressvermeidung & Stressabbau
By: Privates Archiv für Naturgeräusche
Narrated by: Privates Archiv für Naturgeräusche
Length: 9 hours 24 minutes
Abridged: No
Tauchen Sie ein in eine Welt der grenzenlosen Entspannung. Erleben Sie das Meer wie in sternenklaren Urlaubsnächten. Finden Sie einen Ort der Ruhe, an dem Sie tief entspannen und vollends zur Ruhe kommen können. "Meer & Meeresrauschen" wurde aufgenommen an entlegenen Stränden im Baltikum, auf Sardinien und in Tansania. Aufgrund der... Read more
View audiobookLecciones introductorias al psicoanálisis
By: Sigmund Freud
Narrated by: Max Garzón
Length: 5 hours 35 minutes
Abridged: No
-En Español neutro- Esta obra recoge el resultado de las conferencias de introducción impartidas por Freud entre 1915 a 1917. si bien hay muchas otras obras que recogen lo expuesto aquí, consideramos que al ser estas conferencias dirigidas a un publico ajeno a la psicología y al psicoanálisis, puede ser de fácil aproximación para un lector... Read more
View audiobookGod Songs - Song Lyrics - Book 3 Songs 91-100
By: Soaring Bear
Narrated by: Soaring Bear
Length: 22 minutes
Abridged: No
Part III of my God Song Lyrics Series is a Deeper look into the meaning of Transformation from our human-self, to our Highest-Self.Some of these lyrics are heavy in how they approach the Truth behind our shift into Light. But the story reads the same as it has since before the beginning of time…God Is Love and WE are the Light of God; the... Read more
View audiobookThe Black in the Box Mentality
By: Gary Manuel
Narrated by: Vladimir F. Louissaint
Length: 5 hours 9 minutes
Abridged: No
The birth of his IVF miracle baby born at 23 weeks 5-day gestation and weighing less than 1 pound has inspired the author to write a step-by-step heartfelt guide. Which has been included in this book, leading people to credit repair and an easier life based on the author's own experiences. Follow the journey of a black male with ADHD, some... Read more
View audiobookComposting Masterclass
By: Tony O'Neill
Narrated by: Ric Chetter
Length: 8 hours 51 minutes
Abridged: No
Have you ever had compost that would not break down? Or compost that turned into a smelly mess?You are not alone. Millions of people struggle with making compost at home. Composting is such an integral part of gardening that learning to get it right allows you to become a master of your special place.This book will take you on a journey of how... Read more
View audiobookA Little Way Different
By: PJ Murray & Orantes Moore
Narrated by: Orantes Moore
Length: 9 hours 53 minutes
Abridged: No
Audiobook version of PJ Murray's brutally honest memoir Self-Made (Jestina Media, 2018), which chronicles his metamorphosis from a barely literate juvenile delinquent in the racially-charged 1970s into a successful 21st century businessman.After overcoming an underprivileged childhood in northwest London and a decade-long cycle of criminality... Read more
View audiobookCome Fissare i Tuoi Obiettivi Grazie al Kaizen e l'Ikigai
By: Anthony Raymond
Narrated by: Andrea Locorotondo
Length: 5 hours 17 minutes
Abridged: No
Hai difficoltà a fissare e raggiungere i tuoi obiettivi?Procrastini o rimandi le cose fino all'ultimo momento?Il problema è questo: alla maggior parte delle persone non è mai stato insegnato come fissare e perseguire correttamente gli obiettivi.In questo audiolibro, ti presenteremo 3 concetti dal Giappone: Hansei - L'arte dell'onesta... Read more
View audiobookAuto-Mentales-Training Praxisbuch 1: Hohe Lebensqualität durch Steigerung der mentalen Stabilität
By: Friedemann von Bezold
Narrated by: Birgit Brauneder
Length: 6 hours 48 minutes
Abridged: No
Das Ziel des Auto-Mentalen-Trainings ist die Erreichung einer dauerhaften mentalen Stabilität durch die Konzentration in erster Linie auf die positiven Themen in unserem Leben. Eine dauerhafte mentale Stabilität gibt uns die Kraft, Ruhe und Gelassenheit auch für uns schwierige Zeiten gut zu bestehen und zu meistern. Auto-Mentales-Training ist... Read more
View audiobookClarividencia: Una guía para aprender sobre la bola de cristal, los espejos, los médiums, la radiestesia con péndulo, la magia del agua, los sueños y mucho más para recibir mensajes o visiones
By: Mari Silva
Narrated by: Fabio Persa
Length: 3 hours 15 minutes
Abridged: No
¡Todo lo que siempre quiso aprender y saber sobre el arte de la clarividencia!¿Alguna vez ha sentido que le envían mensajes, pero no está muy seguro de cuáles son?¿Siente que, si supiera un poco más, podría cambiar su futuro?La clarividencia es un arte que se remonta a tiempos inmemoriales, pero que la gente todavía utiliza hoy en día. ¿Qué nos... Read more
View audiobookLa llamada del coraje (Las 4 virtudes estoicas 1)
By: Ryan Holiday
Narrated by: Abraham Vega
Length: 6 hours 53 minutes
Abridged: No
La llamada del coraje nos llega a cada uno de nosotros una vez en la vida. Si no respondes tú, ¿quién lo hará? Si no es ahora, ¿cuándo? Ryan Holiday, autor superventas y referente del estoicismo moderno, defiende el coraje como la virtud fundamental para vencer el miedo. Nada es posible sin la virtud del coraje. Desde los antiguos espartanos... Read more
View audiobookUn llamado a la felicidad
By: Andrea González & Roger González
Narrated by: Andrea González, Roger González, Kevin Fuentes ...
Length: 6 hours 17 minutes
Abridged: No
Este libro inolvidable te ayudará a dar los pasos necesarios para lograr una salud emocional óptima, tener el balance perfecto entre bienestar físico y espiritual y convencerte de que tú eres un ser humano Acepta el llamado de Roger y Andrea, los brocos más locos y encantadores del mundo, en este libro espectacular y con los argumentos más... Read more
View audiobookAprende de tu hambre emocional y liberate de la dieta
By: Marisol Santillán
Narrated by: Diana Huicochea
Length: 5 hours 57 minutes
Abridged: No
Comer nos “anestesia” por algunos momentos, pero por más que tapemos con comida nuestros vacíos, estos regresarán una y otra vez para recordarnos su paradójica presencia. ¿Qué hacer entonces? La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta,... Read more
View audiobookMecanismo terapéutico de AA
By: Harry Tiebut
Narrated by: Jorge Palacios
Length: 31 minutes
Abridged: No
Fue en función de este cargo que en 1935 el Dr. Tiebout dio con Alcohólicos Anónimos por primera vez. A principios de 1939, recibió para su revisión un ejemplar de Alcohólicos Anónimo s previo a su publicación. Se dio cuenta, al leerlo, de que aportaba un cuadro completamente acertado de los rasgos de personalidad problemáticos de una paciente... Read more
View audiobookFree and Clear
By: Shira Miller
Narrated by: Shira Miller
Length: 7 hours 27 minutes
Abridged: No
Two-time TEDx speaker and professional coach Shira Miller shows you how to eliminate obstacles through hands-on exercises, inspiring case studies, and expert advice. You’ll learn how to: • Recognize the 7 things that get people stuck • Build trust and confidence in yourself • Become resilient and choose positivity • Pivot with a purpose • Build... Read more
View audiobook