Self-Improvement audiobooks

Las Mascaras Del Ego

By: Oslos Molina

Narrated by: Oslos Molina

Length: 18 minutes

Abridged: No

El ego es una disposición errónea del pensamiento que intenta presentarte como a ti te gustaría ser, en lugar de como eres en realidad. En esencia, es la idea de uno mismo, la máscara, el papel que estamos desempeñando; supone una forma distorsionada de afirmar y vivir la existencia. A esta máscara social (el ego) le gusta la aprobación, quiere... Read more

¿Que Es La Ninfomania?

By: Oslos Molina

Narrated by: Oslos Molina

Length: 17 minutes

Abridged: No

La ninfomanía, también conocida como hipersexualidad femenina, es una dependencia que no cesa, una adicción al sexo que afecta todas las áreas de la vida y que genera una insatisfacción constante.Las mujeres ninfómanas experimentan un deseo sexual demasiado intenso e insaciable que genera una obsesión por el sexo, incluso aunque mantengan... Read more

Mind Over Memory Boosting Cognitive Function After 60

By: Robert Jakobsen

Narrated by: Robert Jakobsen

Length: 5 hours 52 minutes

Abridged: No

Mind Over Memory: Boosting Cognitive Function After 60 is an essential guide for anyone looking to maintain and improve their memory and cognitive abilities as they age. In a world where aging is often associated with decline, this book offers a refreshing and empowering perspective on how to keep your brain sharp and resilient well into your... Read more

Finding Joy: A Guide to Happiness and Lasting Well-Being

By: Michael Grant

Narrated by: Michael Grant

Length: 3 hours 10 minutes

Abridged: No

There is a lot of information in "Finding Joy: A Guide to Happiness and Lasting Well-Being" that will help people be truly happy and satisfied with their lives. You can be happy, grow spiritually, and be successful in every part of your life by reading this book. It's well-thought-out and looks at how our beliefs and thoughts affect our... Read more

Habits That Transform: Unlocking the Power of Change

By: Samantha Lee

Narrated by: Samantha Lee

Length: 3 hours 34 minutes

Abridged: No

This book, Habits That Transform: Unlocking the Power of Change: Shift Perspectives, Embrace Change, and Achieve Your Dreams, is a powerful guide meant to help people use the power of habits to change their lives. This book talks about how small, consistent actions can have big effects on your personal and professional life. It shows that the... Read more

Chakra guided meditation balancing & healing - A guided meditation - DST Hypno with Stu Newman

By: Stuart Newman

Narrated by: Stuart Newman

Length: 59 minutes

Abridged: No

Are you looking for a way to relax and heal your body, mind, and spirit?
Look no further than Chakra Guided Meditation Balancing & Healing - DST Hypno with Stu Newman.
This powerful guided meditation will help you balance your chakras through the use of positive affirmations.
You’ll be able to tap into deep relaxation while focusing on... Read more

La humildad para hoy

By: Oslos Molina

Narrated by: Oslos Molina

Length: 35 minutes

Abridged: No

No puede haber humildad absoluta para nosotros los humanos. Tal vez podamos vislumbrar el significado y esplendor de tal ideal. Como nos dice el libro "Alcohólicos Anónimos": "No somos santos . . . esperamos progreso en vez de perfección espiritual". Únicamente Dios se nos manifiesta en forma ABSOLUTA; los humanos debemos vivir y crecer en el... Read more

Despierta tu Imaginación

By: Santos Omar Medrano Chura

Narrated by: Marco Antonio

Length: 1 hour 52 minutes

Abridged: No

Índice:Capítulo 1: El concepto de pensamiento creativo es fundamentalLa creatividad en la vida diariaLos mitos de la creatividadEl impacto de la creatividad en nuestra realidadCapítulo 2: Apertura de la ImaginaciónMétodos para relajar la mentePrácticas de visualizaciónLa meditación como una herramienta innovadoraCapítulo 3: Referencias para la... Read more

Brilla desde Dentro

By: Santos Omar Medrano Chura

Narrated by: Marco Antonio

Length: 1 hour 57 minutes

Abridged: No

Índice:Capítulo 1: La comprensión de la confianza¿Cuál es la definición de confianza?La importancia de tener confianza en uno mismo en la vida diariaOpiniones frecuentes sobre la confianzaCapítulo 2: Reconociendo sus Creencias LimitantesReconocer las ideas negativas¿Cómo afectan las experiencias pasadas tu confianza?Técnicas para enfrentar y... Read more

Guided Meditation to Calm the Nervous System - A guided meditation - DST Hypno with Stu Newman

By: Stuart Newman

Narrated by: Stuart Newman

Length: 1 hour

Abridged: No

Find Your Inner Peace: Calm your nervous system with a life-changing meditation ► 5.1 DST Hypno
If you're feeling stressed and overwhelmed, then DST Hypno with Stu Newman's Guided Meditation to Calm the Nervous System is a must-watch.
This video offers an easy and effective way to reduce stress levels quickly. It will help you relax your body,... Read more

Mastering Time

By: Sybex Books

Narrated by: Sybex Books

Length: 50 minutes

Abridged: No

Are you constantly feeling overwhelmed by endless to-do lists, missed deadlines, and the pressures of daily life? Mastering Time: Proven Strategies to Take Control of Your Day is your essential guide to transforming how you manage your time and boosting your productivity.In this actionable and insightful book, you’ll discover practical... Read more

Hypnosis for asthma relief - A guided meditation - DST Hypno with Stu Newman

By: Stuart Newman

Narrated by: Stuart Newman

Length: 1 hour

Abridged: No

Hypnosis for asthma relief with DST Hypno and Stu Newman is a revolutionary way to help manage your asthma symptoms.
With hypnotherapy, you can learn how to control your breathing, reduce stress levels and find inner peace.
This technique has been proven effective in reducing the frequency of attacks as well as improving overall quality of life... Read more

The Success Blueprint

By: Caleb David

Narrated by: Richard Wise

Length: 3 hours 16 minutes

Abridged: No

Imagine possessing a roadmap that leads straight to success—a blueprint crafted from the proven strategies of billionaires, visionary entrepreneurs, elite athletes, and influential leaders. "The Success Blueprint: 15 Strategies Used by the World's Top Performers" is that roadmap.This transformative book dives deep into the habits, mindsets, and... Read more

Finding Mo

By: Monique K. Wellise

Narrated by: Monique Wellise

Length: 1 hour 32 minutes

Abridged: No

Your soul is calling – don’t block the number!You have an inner voice - we all do. What is yours trying to say? Do you tune in or do you tune it out? The inner voice is the voice of the soul; most of us tune it out while going about our busy and often mediocre lives.What if the fate of humanity required you to demonstrate better listening... Read more

Conexiones Auténticas

By: Santos Omar Medrano Chura

Narrated by: Marco Antonio

Length: 1 hour 54 minutes

Abridged: No

Índice.Capítulo 1: Una introducción a la gestión emocional¿Cuál es la definición de liderazgo emocional?El valor de las conexiones genuinasLa influencia del liderazgo emocional en la vida diariaCapítulo 2: Conocimiento y autenticidad de uno mismoEl principio del liderazgo emocionalExplorando tus sentimientosFortaleciendo la integridad en las... Read more

La Injusticia

By: Oslos Molina

Narrated by: Oslos Molina

Length: 1 hour 1 minute

Abridged: No

Cuando la persona contacta con esta herida a través de alguna experiencia cotidiana (objetiva o no), puede que exista un componente traumático del cual una parte de ella siente que debe protegerse. Así, la defensa psicológicas asociadas al posible trauma de injusticia es la rígidez.Su gran miedo es el miedo a la frialdad emocional. Además, la... Read more

Defeat Procrastination: A Step-by-Step Guide to Taking Action

By: Catherine Hayes

Narrated by: Catherine Hayes

Length: 3 hours 58 minutes

Abridged: No

A thorough manual called "Defeat Procrastination: A Step-by-Step Guide to Taking Action: Break the Cycle, Boost Productivity, and Achieve Goals" can assist you in overcoming procrastination, one of the most frequent obstacles to both personal and professional success. A thorough examination of the fundamental causes of procrastination and... Read more

Conquering Fear: A Practical Guide to Overcoming Anxiety

By: Ahmed Musa

Narrated by: Ryan Johnson

Length: 3 hours 21 minutes

Abridged: No

Conquering Fear: A Practical Guide to Overcoming Anxiety - Step-by-Step Strategies for Lasting Peace of Mind is a life-changing book that will help people deal with the stressful world of anxiety. This detailed guide goes deep into the nature of fear, making it easy for readers to understand what causes it and how it shows up. The book gives... Read more

Sleep hypnosis for healthy eating habits - A guided meditation - DST Hypno with Stu Newman

By: Stuart Newman

Narrated by: Stuart Newman

Length: 1 hour

Abridged: No

Eating is one of the quickest ways to comfort ourselves, but many comfort foods are low in nutrients and leave us wanting more.Certain foods leave you wanting more, such as doughnuts, because they are high in calories, but contain hardly any nutrients. Instead, choose foods that are rich sources of nutrients without being high in fat or... Read more

Releasing guilt and shame meditation - A guided meditation - DST Hypno with Stu Newman

By: Stuart Newman

Narrated by: Stuart Newman

Length: 59 minutes

Abridged: No

Releasing guilt and shame meditation with DST Hypno and Stu Newman is the perfect way to clear your mind of any negative thoughts or feelings.
This guided meditation will help you identify what it is that’s causing these emotions, allowing you to let go of them for good.
The techniques used in this video are backed by science-based evidence, so... Read more

La Resiliencia

By: Oslos Molina

Narrated by: Oslos Molina

Length: 17 minutes

Abridged: No

El libro de “doce pasos” de Alcohólicos Anónimos (1970: 61) en su décimo paso, dice: “Entonces, nos vemos enfrentados con la prueba decisiva: ¿podemos mantenernos sobrios, mantener nuestro equilibrio emocional y vivir una vida útil y fructífera, sean cuales sean nuestras circunstancias?”. La experiencia de evitar una recaída es formadora de... Read more

Zombie Apocalypse Guide

By: Will Hunter

Narrated by: Ronald Gorham

Length: 1 hour 15 minutes

Abridged: No

The idea of a zombie apocalypse has long fascinated people through movies, books, and popular culture, but why create a survival guide for something so seemingly fictional? The truth is that this guide offers value far beyond just preparing for an imagined apocalypse. It is about preparing for real-world disasters—whether a pandemic, societal... Read more

Mediocridad En El Servicio De Alcohólicos Anónimos

By: Oslos Molina

Narrated by: Oslos Molina

Length: 46 minutes

Abridged: No

Nuestro Duodécimo Paso—llevar el mensaje—es el servicio básico que presta la Comunidad de A.A.; es nuestro principal objetivo y la razón primordial de nuestra existencia. Por lo tanto, A.A. es algo más que un conjunto de principios; es una sociedad de alcohólicos en acción. Debemos llevar el mensaje, pues, de no hacerlo, nosotros mismos podemos... Read more

I Am Human: Pain & Pleasure

By: Martin Johnson

Narrated by: Martin Johnson

Length: 5 hours 46 minutes

Abridged: No

For thousands of years our species has survived, evolved and thrived through our ability to endure pain and suffering, whilst also seeking pleasure and reward. But the scales have tipped and we're losing our balance. Seemingly more susceptible to anxiety than ever before, are the lifestyles we crave creating a "comfort crisis" and do we have the... Read more