Self-Improvement audiobooks

ENNEAGRAM: Learn the Enneagram of Personality to Improve Your Life and Increase Your Spirituality

By: Lionel Harlan

Narrated by: Michael Goodrick

Length: 3 hours 24 minutes

Abridged: No

You Are 1-Click Away From Discovering Your Unique Personality Type Based On The Enneagram; To Understand Your Fears Along With How To Overcome Them, To Strengthen Your Weak Points, Bring Out Your Hidden Talents And Free Them, Improve Your Interpersonal Relationships And See Yourself And Other People For What They Really Are, Beyond Pretenses,... Read more

A Guided Meditation For Relaxation & Wellness

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 37 minutes

Abridged: No

Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format, with positive... Read more

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy

By: Yami Cazorla-Lancaster

Narrated by: Yami Cazorla-Lancaster

Length: 6 hours 46 minutes

Abridged: No

Most children are born with the innate ability to eat the appropriate amount of food to satisfy their hunger and support appropriate growth. Despite this, parents are still anxious and confused about how much and what to feed their children. In addition, many children are labeled as “picky eaters” or develop behaviors such as hiding and sneaking... Read more

A Guided Meditation to Help With Anger & Forgiveness

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 43 minutes

Abridged: No

The narrative of this guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy and flow. So often, when thinking about the... Read more

A Guided Meditation To Help With Dialysis

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 47 minutes

Abridged: No

This relaxing audio set of positive affirmations and guided meditation for dialysis patients is designed to ease discomfort, lower anxiety and fatigue, and reduce possible psychological side effects associated with hemodialysis, while increasing energy, hope and positive mood. A clinically tested segment of guided imagery for dialysis also... Read more

A Guided Meditation To Help With Fibromyalgia & Chronic Fatigue

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 47 minutes

Abridged: No

This guided meditation for fibromyalgia and chronic fatigue treatment was made in collaboration with physicians, specialists and patients using, the latest research and cutting edge information on causes and treatment for fibromyalgia (FM) and chronic fatigue (CFS). It is designed to help alleviate symptoms, promote healing and provide emotional... Read more

A Guided Meditation To Help With Irritable Bowel Syndrome & Inflammatory Bowel Disease

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 38 minutes

Abridged: No

This guided meditation for IBS and inflammatory bowel disease consists of state-of-the-art, research-based guided imagery and affirmations to help people successfully manage and reduce the distressing, painful symptoms of IBS and IBD, naturally and holistically. The guided meditation for IBS is also designed to work well with more traditional... Read more

A Guided Meditation To Help You Be Relaxed & Awake During Medical Procedures

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 41 minutes

Abridged: No

This audio is a soothing, calming guided meditation for medical procedures, designed at the request of Kaiser Permanente to help patients undergoing cardiac catheterization feel more relaxed and confident during their procedure. It then was adapted for use for a whole range of potentially uncomfortable or unpleasant procedures where it is... Read more

Sei du selbst und verändere die Welt

By: Dain Heer

Narrated by: Christian Trabert

Length: 8 hours 17 minutes

Abridged: No

SEI DU SELBST UND VERÄNDERE DIE WELT
Dieses Buch ist eine wahre Schatzkiste voller neuartiger Werkzeuge für die Träumer dieser Welt – die Menschen, die wissen, dass etwas anderes möglich ist, aber bisher nie das Werkzeug dazu hatten, das zu kreieren, wonach sie sich wirklich sehnten. Du!
Durch die einzigartige Betrachtungsweise von Dr. Dain Heer... Read more

La Via Del Samurai

By: Yamamoto

Narrated by: Pedro Montoya

Length: 2 hours 3 minutes

Abridged: No

El secreto de los samurais japoneses! El libro que ha inspirado a los hombres de empresa japoneses. Los samurais sabian como lograr el exito y como planear su futuro.

Desde el siglo XII la via del samurai ha sido el faro que ha guiado al japon y su gente. Una novedosa fuente de inspiracion para el exito y la felicidad en la vida diaria. Un libro... Read more

Como Convencer A Los Demas

By: Mario Elnerz

Narrated by: Pedro Montoya

Length: 1 hour 45 minutes

Abridged: No

El arte de convencer a los demas se puede aprender! Unas reglas sencillas y de sentido comun lo pondran en el camino. Millones han aprovechado estas lecciones que le permitiran pensar con logica y lograr lo que desea. El camino del exito comienza cuando los demas colaboran! Read more

Guided Meditations To Help with Fertility

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 1 hour 15 minutes

Abridged: No

This set of four separate fertility meditation exercises was created to provide holistic, mind-body tools to help with infertility challenges and boost desired results. The Health Journeys expertly made, physician-endorsed collection of guided imagery for fertility is designed to reduce the stresses that naturally occur with infertility and its... Read more

A Guided Meditation for Hospice & Pallitave Care

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 36 minutes

Abridged: No

This guided imagery for hospice and palliative care is designed for patients and their families looking for closeness, resolution and closure during end of life care. The powerful, soothing tracks of guided meditation and affirmations on this uniquely comforting guided imagery for palliative care provide reassurance and inspiration to dying... Read more

Two Guided Meditations For Cardiac ICU & Rehab

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 1 hour 28 minutes

Abridged: No

We created this 2-part guided imagery audio with noted cardiothoracic surgeon Mehmet Oz at New York-Presbyterian Hospital, to accelerate healing, reduce pain and depression, and motivate exercise and healthy new habits, while cultivating optimism and patience with the recovery process. The track list is as follows:Part 1: Guided Imagery... Read more

El Camino Del Éxito Y Cómo Mejorar La Calidad De Vida

By: Hugo Tapias

Narrated by: Pedro Montoya

Length: 1 hour 22 minutes

Abridged: No

¡El exito no es cuestion de suerte o azar! Aqui estan las formulas para lograr exito: en la vida, en las relaciones, en los negocios, y al ser exitoso su calidad de vida mejorara. Read more

Walden

By: Henry David Thoreau

Narrated by: Adams Morgan

Length: 12 hours 39 minutes

Abridged: No

Henry David Thoreau was born July 12, 1817, in Concord, Massachusetts, where he later died on May 6, 1862. He attended Harvard University where he studied the Classics and a smattering of foreign languages. In 1845, after years of literary and emotional struggle, friend and colleague Ralph Waldo Emerson invited Thoreau to build a cabin on his... Read more

If Success is a Game, These are the Rules

By: Cherie Carter-Scott

Narrated by: Cherie Carter-Scott

Length: 6 hours 31 minutes

Abridged: No

Chérie Carter-Scott learned the rules of success firsthand: she built her management consulting firm to serve hundreds of clients worldwide, including IBM and GTE. Her bestselling books touch hundreds of thousands of readers. And despite a calendar that shuttles her through dozens of time zones annually, she keeps her family close and... Read more

You're Fifty--Now What - Abridged

By: Charles Schwab

Narrated by: John Rubinstein

Length: 6 hours 7 minutes

Abridged: Yes

Every eight seconds someone in this country turns 50, an age at which even baby boomers can no longer put off becoming fiscally responsible and planning for the future.  For everyone who finds that thought daunting (and that's an awful lot of us), Charles R. Schwab, America's most trusted figure in financial services, is here to outline the... Read more

Practical Spirituality/Right Attitude

By: Jerry Jampolsky & Diane Cirincione

Narrated by: Michael Toms

Length: 56 minutes

Abridged: No

Here they share the special daily rituals to jump-start their day, encompassing gratitude, generosity, trust, honesty, faithfulness, patience, open-mindedness, and joy. We need to “[C]ome back to the importance of the simplicity of everyday acts and to recognize the value and the importance that one is equally as powerful as another,” shares... Read more

Until Today! - Abridged

By: Iyanla Vanzant

Narrated by: Iyanla Vanzant

Length: 3 hours 18 minutes

Abridged: Yes

“The most powerful spiritual healer, fixer, teacher on the planet.” —Oprah Winfrey

Shift your attitude and live your best life with this inspiring collection of 365 daily devotionals from New York Times bestselling author and star of the OWN Network’s hit show Iyanla: Fix My Life.

If there are situations, circumstances, or perhaps relationships... Read more

Life Strategies For Teens - Abridged

By: Jay McGraw

Narrated by: Jay McGraw

Length: 1 hour 54 minutes

Abridged: Yes

From the son of Dr. Phil McGraw comes Life Strategies for Teens, the New York Times bestselling guide to teenage success, and the first guide to teenage life that won’t tell you what to do, or who to be, but rather how to live life best.

Are you as tired as I am of books constantly telling you about doing your best to understand your parents,... Read more

Talking Dirty With the Queen of Clean - Abridged

By: Linda Cobb

Narrated by: Linda Cobb

Length: 1 hour 10 minutes

Abridged: Yes

Talking Dirty
with the
Queen of Clean
LET HER ROYAL HIGHNESS OF HOUSEKEEPING SHOW YOU HOW TO TURN YOUR HOME INTO A SPARKLING PALACE -- IN NO TIME AT ALL!
Step aside, Martha...Here comes the Queen of Clean, and her down-to-earth housekeeping tips for those of us who live in the real world.
The Queen loves to talk housework. But she hates to do... Read more

Faith In The Valley - Abridged

By: Iyanla Vanzant

Narrated by: Iyanla Vanzant

Length: 2 hours 15 minutes

Abridged: Yes

“The most powerful spiritual healer, fixer, teacher on the planet.” —Oprah Winfrey

In this companion volume to her bestselling book Acts of Faith, bestselling author and star of Iyanla: Fix My Life discusses the “valleys” that cause stress and imbalance for women and explains how women can cleanse their minds and promote a healthy foundation... Read more

Awakening the Buddhist Heart - Abridged

By: Lama Surya Das

Narrated by: Lama Surya Das

Length: 6 hours 9 minutes

Abridged: Yes

"Life is about relationship-the relationship we have with ourselves, with each other, with the world, as well as the connection to that which is beyond any of us yet imminent in each of us. When our relationships are good, we feel good; when they are bad, we feel awful. Let's accept it: We need each other. We need to feel connected; we need to... Read more