Self-Improvement audiobooks

Mastering Control: A Man's Journey Beyond Anger

By: James Donovan

Narrated by: James Donovan

Length: 3 hours 16 minutes

Abridged: No

Learn how to turn anger from a destructive force into a potent tool for personal development in "Mastering Control: A Man's Journey Beyond Anger: Practical Steps to Regain Inner Peace." For guys who want to learn how to understand and regulate their anger, this book gives them the tools they need to take back emotional control and find... Read more

The Chips Are On The Table

By: Teddy Assaly

Narrated by: Teddy Assaly

Length: 5 hours 30 minutes

Abridged: No

With unflinching honesty, Teddy Assaly shares his journey from self-destructive behaviours to sobriety and recovery. The eldest of eight children, Teddy grew up feeling the pressure to be perfect. Feeling that no matter what he did, he could never do right, he became reckless and, in his teens, found escape in drugs, sex, and partying. After... Read more

1865 POSITIVE AFFIRMATIONS FOR BLACK WOMEN

By: Imani Elkins

Narrated by: Gillian Butler

Length: 1 hour 52 minutes

Abridged: No

Imagine a life free from self-doubt and limitations, where you boldly embrace your greatness and manifest your dreams. In just minutes a day, you can rewire your mind for unshakable confidence, success, and self-love.
As Black women, we carry a legacy of resilience and power. Yet, we often struggle with negative self-talk, generational trauma,... Read more

The Complete Guide To Chair Yoga For Seniors

By: Zoe Sims

Narrated by: Jess Mauger

Length: 3 hours 52 minutes

Abridged: No

Imagine: improved mobility, balance, flexibility, and weight loss success in just minutes a day—even if you're new to fitness!
Are age and mobility challenges holding you back from active workouts? Do you feel stuck with limited fitness options or fear high-impact exercises due to injury risks? If this sounds familiar, it's time to reignite your... Read more

Loneliness

By: Maria Garrets

Narrated by: Melanie Griffin

Length: 57 minutes

Abridged: No

In an age where technology provides countless ways to connect with others, it’s paradoxical that many people are more isolated and lonely than ever. The proliferation of social media platforms, instant messaging apps, and virtual communities should, in theory, make us feel more connected. However, the opposite has often proven to be true.... Read more

7 Reglas para vivir

By: Santos Omar Medrano Chura

Narrated by: Marco Antonio

Length: 2 hours 28 minutes

Abridged: No

¿Te has preguntado alguna vez si estás viviendo la vida que realmente quieres? ¿Si estás aprovechando al máximo tu potencial, tus talentos y tus oportunidades? ¿Si estás contribuyendo de alguna manera positiva al mundo que te rodea?O por el contrario, ¿te sientes atrapado en una rutina, insatisfecho con tu situación actual, frustrado por los... Read more

The Courage to be Curious

By: Liz Schehl

Narrated by: Mandy Grant-Grierson

Length: 3 hours 45 minutes

Abridged: No

Unlock Your True PotentialHave you ever felt a subtle but persistent sense that, despite your achievements, you’re not quite where you want to be? Many leaders experience this undercurrent of restlessness—a feeling that something is missing, even in the face of success. But what if these feelings are signals, urging you to explore a deeper, more... Read more

Actúa Ahora y Vence la Procrastinación

By: Santos Omar Medrano Chura

Narrated by: Marco Antonio

Length: 2 hours 51 minutes

Abridged: No

¿Cuántas veces has pospuesto una tarea importante? ¿Cuántas oportunidades se han esfumado debido a la dilación? La procrastinación es un enemigo silencioso que acecha en las sombras, robándonos tiempo, energía y logros. Pero no todo está perdido. Este audiolibro es tu guía para superar la tendencia natural a retrasar y finalmente comenzar a... Read more

TERAPIA SOMÁTICA PARA LA DEPRESIÓN

By: Ashley Fitzgerald

Narrated by: Sonia Drozni

Length: 1 hour 32 minutes

Abridged: No

Uniendo la mente, el cuerpo y el espíritu en la lucha contra la depresión.En "TERAPIA SOMÁTICA PARA LA DEPRESIÓN," los lectores están invitados a explorar un enfoque revolucionario para combatir la depresión. Este libro convincente profundiza en el mundo de la terapia somática, una práctica transformadora que enfatiza la poderosa conexión entre... Read more

Conquering Anxiety: Your Guide to Finding Peace and Freedom

By: Victoria Hayes

Narrated by: Victoria Hayes

Length: 2 hours 28 minutes

Abridged: No

"Conquering Anxiety: Your Guide to Finding Peace and Freedom" is an empowering book for people who want to get rid of their anxiety and live a happier, more satisfying life. This smart book breaks down worry into its many parts, looking at where it comes from and how it shows up in everyday life. The book gives readers useful tools to deal with... Read more

Das Glück und der grummelige Hund

By: Amy Melina Loß

Narrated by: Maria Zitzke

Length: 55 minutes

Abridged: No

In meinem kleinen grünen Paradies auf dem Balkon finde ich Zuflucht vor dem hektischen Alltag. Umgeben von duftenden Kräutern, meinen plüschigen Hunden und neugierigen Vögeln stolpere ich plötzlich über die wohl wichtigste Frage des Lebens: Was bedeutet es eigentlich, glücklich zu sein? Mit einer Tasse Tee in der Hand begebe ich mich auf die... Read more

El Arquetipo, la voz y los sueños

By: Abisai BonOv

Narrated by: Abisai BonOv

Length: 1 hour 54 minutes

Abridged: No

El arquetipo, la voz, y los sueños es un pequeño libro que posee la llave a un conocimiento profundo, uno que se encuentra oculto dentro de ti. Cada frase vislumbrará los pensamientos más profundos que reflexionan sobre nuestra humanidad. Estos versos son la ventana a los secretos de nuestros corazones, palabras que nos recuerdan que la... Read more

Science of Breath

By: Yogi Ramacharaka

Narrated by: Dennis Logan

Length: 3 hours 10 minutes

Abridged: No

Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject, except when the "science of breath" touches upon the same. The Science of Breath touches yoga at many points,... Read more

Meditation for Calm and Quiet Mind

By: Ruminarration

Narrated by: Tj Trueh

Length: 1 hour 3 minutes

Abridged: No

Do you often find your mind racing with thoughts? Are you seeking a moment of peace and quiet in your busy day? Our audio program offers you the perfect escape from mental clutter. Designed to guide you gently into a state of deep relaxation, these meditations help you quiet your mind and find inner calm. Imagine releasing the mental noise and... Read more

Gastric Band Hypnosis

By: David Jenkins

Narrated by: Clark McNeil

Length: 5 hours 23 minutes

Abridged: No

Are you struggling with weight loss and seeking a safe, effective alternative to surgical options? Gastric band hypnosis could be the solution you’ve been looking for!
This innovative technique uses the principles of hypnosis to simulate the effects of gastric band surgery without any invasive procedures. Here’s how it works: Induction: The... Read more

Stress Free Living

By: Finnley Steele

Narrated by: Tomas B

Length: 2 hours 15 minutes

Abridged: No

 In a world where stress and anxiety have become almost constant companions, Stress-Free Living: Proven Techniques for Stress Management, Resilience, and Emotional Wellness serves as a vital guide to cultivating inner strength and finding balance. This book offers a well-rounded approach to mental well-being, combining mindfulness, meditation,... Read more

Male Crisis Unveiled

By: Chris Finley

Narrated by: Aaron Sinn

Length: 1 hour 31 minutes

Abridged: No

In a world where men are expected to maintain an unyielding front, what happens when they face a crisis that shakes their very foundation? "Male Crisis Unveiled: The Path to Rediscovery and Strength" delves into the often overlooked phenomenon of the male midlife crisis, offering a compassionate guide for men questioning the direction of their... Read more

Meditation for Peaceful Sleep

By: Ruminarration

Narrated by: Tj Trueh

Length: 1 hour 3 minutes

Abridged: No

Are you struggling to unwind after a long day? Do restless nights leave you feeling drained and exhausted the next morning? Discover how you can find tranquility and deep rest with this transformative audiobook. Delve into guided meditations specifically designed to calm your mind and soothe your spirit. This audiobook offers gentle, immersive... Read more

Reaching Your Potential: How Self-Love Is the Key to Unlocking Your Greatness

By: Natalie Cook

Narrated by: Tarryn Sarcone

Length: 3 hours 41 minutes

Abridged: No

Self love is a word we hear a lot these days but what does it actually mean? Having a bubble bath while sipping some wine?.. Face masks?... Maybe a massage? There's a certain image that comes to mind because this word has become commoditized and tied to an aesthetic which adds to the vague nature of what it means. However, when we get to know... Read more

How To Get Out Of Work

By: Alexander Oakes

Narrated by: Alexander Oakes

Length: 7 hours 18 minutes

Abridged: No

Nothing is really real, even if it is.Everything we do is self-serving, even nice/kind things.There is no objective right or wrong and anyone telling you otherwise is either a fool or lying. All communications at their core are manipulations, and therefore, every time we communicate with another person, verbal or non-verbal, we are manipulating... Read more

Libera tu cerebro

By: Santos Omar Medrano Chura

Narrated by: Marco Antonio

Length: 2 hours 24 minutes

Abridged: No

¿Te has sentido alguna vez atrapado por tus emociones negativas? ¿Has sufrido de ansiedad, depresión, estrés, baja autoestima o problemas de relación? ¿Has deseado liberarte de esos trastornos emocionales que te impiden ser feliz y vivir plenamente?Si tu respuesta es sí, este audiolibro es para ti. En él, encontrarás una guía práctica para... Read more

Road To Success

By: Mohammed R Ahmed

Narrated by: Michael Wallace

Length: 1 hour 27 minutes

Abridged: No

The book is for everyone because it explores the use of human energy for positive outcomes. We need energy to survive and succeed in the world. Understanding when, where, and how energy can be used will help individuals to get on the road to success. The book addresses the critical areas where managing energy use is essential for our success. It... Read more

Squirting for Beginners

By: Vera Vixen

Narrated by: Olivia Shakirova

Length: 1 hour 23 minutes

Abridged: No

Squirting for Beginners is an intimate and empowering guide that breaks down the myths, fears, and misconceptions surrounding one of the most elusive yet pleasurable aspects of sexual experience—squirting. Written by the acclaimed Vera Vixen and narrated by Olivia Shakirova, this audiobook takes listeners on a step-by-step journey of... Read more

Conquering the Fire Within: A Man's Guide to Anger Control

By: Ahmed Musa

Narrated by: Samantha Hayes

Length: 3 hours 12 minutes

Abridged: No

For guys looking to better understand and control their anger, "Conquering the Fire Within: A Man's Guide to Anger Control: Proven Techniques for Lasting Emotional Balance" is a vital tool. Unchecked rage can have serious repercussions in today's high-stress environment, including destroying relationships, impeding career advancement, and having... Read more