Self-Improvement audiobooks

Affirmations for Healing

By: Ellen Chernoff Simon

Narrated by: Ellen Chernoff Simon

Length: 1 hour 5 minutes

Abridged: No

Affirmations for Healing was designed to override any negative or inharmonious thoughts or beliefs that block your growth and attainment of your goals. Every thought and inner statement vibrates and creates a physiological response in the body. Positive affirmations are used to strengthen and affirm what you want by intentionally using... Read more

Stop Smoking

By: Ellen Chernoff Simon

Narrated by: Ellen Chernoff Simon

Length: 3 hours 25 minutes

Abridged: No

This stop smoking hypnosis program uses the validated techniques of medical hypnosis and guided imagery, combined with innovative binaural audio technology providing an easy way to help you quit smoking cold turkey. Increasing your motivation and will power can help you quit smoking without gaining weight and manage stress without turning to... Read more

Cirugia Exitosa

By: Ellen Chernoff Simon

Narrated by: Leslie Gambrell

Length: 50 minutes

Abridged: No

Imágenes Guiadas es el uso de palabras e imágenes descriptivas ya sean grabadas o en vivo, para un propósito específico de beneficio.Nuestros cuerpos, según evidencia de las ecografías SPEC no distinguen entre imágenes sensoras en la mente y lo que consideramos ser nuestra realidad de cada día al estar despierto.La efectividad de las imágenes... Read more

Perder Peso

By: Ellen Chernoff Simon

Narrated by: Mariana Peterson

Length: 44 minutes

Abridged: No

Por favor usa audífonos estéreo y NO escuches este disco compacto mientras estés manejando u operando alguna maquinaria

Imágenes Guiadas es el uso de palabras e imágenes descriptivas ya sean grabadas o en vivo, para un propósito específico de beneficio.

Nuestros cuerpos, según evidencia de las ecografías SPEC no distinguen entre imágenes sensoras... Read more

Menos Estres

By: Ellen Chernoff Simon

Narrated by: Mariana Peterson

Length: 29 minutes

Abridged: No

Imágenes Guiadas es el uso de palabras e imágenes descriptivas ya sean grabadas o en vivo, para un propósito específico de beneficio.

Nuestros cuerpos, según evidencia de las ecografías SPEC no distinguen entre imágenes sensoras en la mente y lo que consideramos ser nuestra realidad de cada día al estar despierto.

La efectividad de las imágenes... Read more

Achieving Goals

By: Ellen Chernoff Simon

Narrated by: Ellen Chernoff Simon

Length: 47 minutes

Abridged: No

Achieving Goals contains hypnosis and guided imagery to support the achievement of goals. Following physical relaxation the listener is guided to imagine their most desired outcome and introduced to an affirmation. "I DID IT" that contains the formula for success and is designed to program the subconscious mind for natural and easy progression... Read more

Children Be Your Best

By: Ellen Chernoff Simon

Narrated by: Ellen Chernoff Simon

Length: 29 minutes

Abridged: No

Self Hypnosis and guided imagery to teach children the powerful skill of self hypnosis to improve focus for school, sports and artistic performance, and to help reduce stress and enhance sleep. Help your child discover their many talents and abilities through the power of the creative imagination! Dear Parents and Teachers, This guided... Read more

Ease Pain

By: Ellen Chernoff Simon

Narrated by: Ellen Chernoff Simon

Length: 42 minutes

Abridged: No

Based on findings from neuroplasticity research we can change the brain and stop the pain. Using thoughts, images, emotions, sensations and aromas, the pain pathways that were consistently activated can be interrupted thus reducing firing. Empowering suggestions are offered in this deeply relaxing guided meditation.

Ease Pain was designed to... Read more

Gastric Band- Sleep Sound

By: Ellen Chernoff Simon

Narrated by: Ellen Chernoff Simon

Length: 1 hour 1 minute

Abridged: No

Sleep Sound - Gastric Band is a guided imagery audio program to support gastric band success. It offers gastric bypass patients psychological support for permanent emotional and behavioral changes. This is a proven, state of the art, behavioral support program to enhance surgical success by offering you the tools to: Maintain... Read more

Chemo Comfort

By: Ellen Chernoff Simon

Narrated by: Ellen Chernoff Simon

Length: 1 hour

Abridged: No

Chemo Comfort is designed to enhance your comfort and relaxation during chemotherapy treatments and to help the listener cope with the treatment’s potential side effects (e.g., nausea, fatigue, vomiting, etc). The imagery includes guided relaxation of the body and a journey to lead you to a place of peace where immersive healing is introduced. ... Read more

Comfort Meditation

By: Ellen Chernoff Simon

Narrated by: Ellen Chernoff Simon

Length: 45 minutes

Abridged: No

This guided imagery audio is designed to offer a state of relaxation, peace and comfort during challenging times. We want you to re-experience the qualities and characteristics that help you make it through the tough times. Be introduced to evocative imagery techniques that can give you ease and comfort.

Sometimes during times of hardship and... Read more

Gastric Band - Eat Right

By: Ellen Chernoff Simon

Narrated by: Ellen Chernoff Simon

Length: 54 minutes

Abridged: No

Eat Right Gastric Band is a guided imagery audio program to support gastric band success. It offers gastric band patients psychological support for permanent emotional and behavioral changes. This is an efficacious, state of the art, behavioral support program intended to enhance surgical success by offering you the tools to: Maintain... Read more

Menta Mente

By: Ellen Chernoff Simon

Narrated by: Mariana Peterson

Length: 41 minutes

Abridged: No

Mente menta te brinda la oportunidad de ponerte en contacto con los pensamientos y creencias que crean tu realidad y te ayuda a lograr un cambio.

Por favor usa audífonos estéreo y NO escuches este disco compacto mientras estés manejando u operando alguna maquinaria

Imágenes Guiadas es el uso de palabras e imágenes descriptivas ya sean grabadas o... Read more

El Amor Propio

By: Ellen Chernoff Simon

Narrated by: Mariana Peterson

Length: 39 minutes

Abridged: No

Imágenes Guiadas es el uso de palabras e imágenes descriptivas ya sean grabadas o en vivo, para un propósito específico de beneficio.

Nuestros cuerpos, según evidencia de las ecografías SPEC no distinguen entre imágenes sensoras en la mente y lo que consideramos ser nuestra realidad de cada día al estar despierto.

La efectividad de las imágenes... Read more

Night Eating No More

By: Ellen Chernoff Simon

Narrated by: Ellen Chernoff Simon

Length: 39 minutes

Abridged: No

Night Eating No More was designed to help you manage the stress and overcome the imbalance responsible for unhealthy eating behaviors. It can help you recognize the triggers that arise and lead to unwanted eating habits and undesirable results. Suggestions are provided to the listener to balance and optimize the hormones melatonin and leptin... Read more

Stroke Recovery

By: Ellen Chernoff Simon

Narrated by: Ellen Chernoff Simon

Length: 58 minutes

Abridged: No

Stroke Recovery was designed to guide you toward achieving a state of physical and mental relaxation, and help facilitate your experience of peace and comfort during the challenges of stroke or brain injury rehabilitation. This content was developed with guidance from expert staff at St. Francis Medical Center in Topeka, Kansas and has been... Read more

Successful Surgery

By: Ellen Chernoff Simon

Narrated by: Ellen Chernoff Simon

Length: 1 hour 17 minutes

Abridged: No

Successful Surgery is designed to help you experience a comfortable, successful surgery and recovery. Learn how quickly your body can heal and how beautifully it can mobilize a healthy immune response. When you are relaxed, your muscles are more relaxed, and that makes it easier for the doctor to perform the procedure that you will have. Your... Read more

Guided Meditations for the Three Stage of Healing Trauma

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 3 hours 40 minutes

Abridged: No

This complete set of tracks of guided imagery for PTSD (post-traumatic stress) comes in CD or MP3 audio download format, and can be used alongside other treatment approaches, as well as a stand-alone healing tool. A highly effective, research proven, comprehensive treatment program, it is also the perfect accompaniment to Belleruth Naparstek's... Read more

Living Beyond Miracles

By: author

Narrated by: Deepak Chopra & Wayne Dyer

Length: 2 hours 54 minutes

Abridged: No

Deepak Chopra and Wayne Dyer are two of today’s most prominent names in the areas of self-development and holistic health care. For decades they have delighted audiences worldwide with their books and lectures. Now for the first time their insights are presented together in this live recording. It features individual talks by each of the... Read more

Invisible Heroes

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 11 hours 13 minutes

Abridged: No

If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships-or a tragedy like 9/11-all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become "invisible... Read more

SAT Words to Go

By: Kaplan

Narrated by: Kaplan

Length: 2 hours 38 minutes

Abridged: No

SAT Words To Go on CD allows busy students to study anytime, anywhere!
Guaranteed to make learning SAT vocabulary words quick, easy, and fun, SAT Words To Go is conveniently designed to allow you to master words found on the New SAT while you're on the run.
• Strengthen your vocabulary by learning and using word families
• Explore word roots... Read more

Healing Imagery

By: Ellen Chernoff Simon

Narrated by: Ellen Chernoff Simon

Length: 51 minutes

Abridged: No

Healing Imagery is designed to activate the healing response of your body. First the listener is guided to relax the muscles and quiet the thoughts. Following deep mind body relaxation the listener is guided on a journey to a healing pool surrounded by potent beneficial plants and herbs that are infused in the water. Whatever the body and mind... Read more

Atkins Diabetes Revolution - Abridged

By: Robert C. Atkins

Narrated by: Sara Krieger

Length: 4 hours 50 minutes

Abridged: Yes

More than a program for living with diabetes, here is a groundbreaking approach to preventing, treating, and even reversing an American epidemic, based on the science of the doctor who invented the low-carb lifestyle and wrote the #1 New York Times bestseller Dr. Atkins’ New Diet Revolution featuring the Atkins Nutritional Approach™— a... Read more

The Success Principles(TM) - Abridged

By: Jack Canfield

Narrated by: Jack Canfield

Length: 6 hours 29 minutes

Abridged: Yes

The Success Principles™ by Jack Canfield, cocreator of the phenomenal bestselling Chicken Soup for the Soul® series, will teach you how to increase your confidence, tackle daily challenges, live with passion and purpose, and realize all your ambitions. This audio spells out the timeless principles used by successful men and women throughout... Read more