Self-Improvement audiobooks

The Insulin-Resistance Diet

By: Cheryle Hart & Mary Kay Grossman

Narrated by: Maryann Sullivan

Length: 5 hours 25 minutes

Abridged: No

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the... Read more

Man Heal Thyself

By: SupaNova Slom & Queen Afua

Narrated by: Malik Rashad

Length: 8 hours 14 minutes

Abridged: No

Man Heal Thyself: The Wellness Warrior's Journey to Self-Mastery is a global call to wellness addressed to men. Each man is prompted to evaluate himself regarding his activities, supporting his family, and doing the work he creates and produces in the world. Within the audiobook are wellness protocols to practice personal development through... Read more

What's Your Decision?

By: J. Michael Sparough, Jim Manney & Tim Hipskind

Narrated by: Douglas James

Length: 5 hours 1 minute

Abridged: No

Do I go to graduate school? Whom should I marry? Should I change careers? What do I do with my life now that I'm retired? All of us have important decisions to make decisions that radically alter our lives. Yet, without a sound process in place for making key decisions, we are likely to question whether or not our final decision was a good... Read more

Internal Family Systems Therapy for Addictions

By: Cece Sykes, Martha Sweezy & Richard C. Schwartz

Narrated by: Kathleen Godwin

Length: 5 hours 10 minutes

Abridged: No

So often, addiction is viewed as a disease or an uncontrollable habit that signals a lack of willpower. In Internal Family Systems (IFS) Therapy for Addictions, IFS educator Cece Sykes, IFS author Martha Sweezy, and IFS founder, Richard Schwartz, suggest a paradigm shift. Rather than viewing addiction as a pathology, they propose that it... Read more

Polyvagal Perspectives

By: Stephen W. Porges

Narrated by: Matt Weisgerber

Length: 12 hours 28 minutes

Abridged: No

From the originator of Polyvagal Theory, new writings on applying a polyvagal perspective across disciplines.



Polyvagal Theory has revolutionized our understanding of the autonomic nervous system's profound impact on various aspects of life, including sociality, emotional regulation, cognitive functions, and overall mental and physical... Read more

The Physics of Miraculous Healing

By: Joseph Selbie

Narrated by: Jonathan Todd Ross

Length: 4 hours 37 minutes

Abridged: No

During a near-death experience, an end-stage terminal cancer patient had a profound, emotionally transformative experience in which she let go of all fear—she rallied and became cancer free in a few short weeks. A devout woman, body twisted, wasted, and brought to the brink of death by years of multiple sclerosis, heard a Voice, stood up, and... Read more

The Intuitive Eating Treatment Manual

By: Blair Burnette, PhD

Narrated by: Susan Ericksen

Length: 10 hours 56 minutes

Abridged: No

Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body's natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns. Structured around the ten principles of intuitive eating, this... Read more

Toxic Productivity

By: Israa Nasir, MHC-LP

Narrated by: Israa Nasir

Length: 7 hours 16 minutes

Abridged: No

"Rise and grind!" "Time is money." "You can rest when you're dead!"



For decades, societal pressures have had us scrambling to do more, achieve more, overcome more, BE MORE—all with the promise that we'll feel accomplished, fulfilled, worthy . . . even happy. But it often comes at a price: our mental and physical health. Are we happier? Will it... Read more

Okay, Now What?

By: Kate Gladdin

Narrated by: Kate Gladdin

Length: 8 hours 14 minutes

Abridged: No

When motivational speaker Kate Gladdin was twenty years old, she woke up in the middle of the night to find out her older sister had died in a tragic road accident. Suddenly, everything she knew about her life, her future, and her family shattered in a heartbeat.



Just like Gladdin, we all face loss in different ways every day, because adversity... Read more

The Living Untethered Card Deck

By: Michael A. Singer

Narrated by: Peter Berkrot

Length: 19 minutes

Abridged: No

Daily inspiration to let your spirit soar! From renowned spiritual teacher Michael A. Singer, The Living Untethered Card Deck will guide you toward a life of liberation, serenity, openness, and self-knowledge.



Now more than ever, we're all looking to feel more joy, happiness, and deeper meaning in our lives. Drawing on the profound wisdom of the... Read more

Getting Along

By: Felice Esperanza

Narrated by: Atherton Cooper

Length: 1 hour 23 minutes

Abridged: No

Interpersonal communication is the backbone of human interaction, encompassing the exchange of information, ideas, and emotions between individuals. Its significance cannot be overstated, as it serves as the foundation for building and maintaining relationships, fostering understanding, resolving conflicts, and achieving personal and... Read more

La scoperta del viaggio

By: Elena Bellantoni

Narrated by: Isabella Pojavis

Length: 2 hours 6 minutes

Abridged: No

"Sento di avere delle potenzialità che non riesco a sfruttare appieno nel lavoro". "Ho difficoltà a gestire lo stress e la pressione". "Non sono in grado di comunicare efficacemente con i miei colleghi". Quante volte hai riscontrato gli stessi problemi? E quante volte hai realmente pensato di agire concretamente per darti una soluzione efficace?... Read more

Magie de la monotonie

By: Moonsidebridge

Narrated by: Moonsidebridge

Length: 1 hour 22 minutes

Abridged: No

Spüre die Magie der MonotonieLass dich von den sanften Klängen dieser hypnotischen Musik in eine Welt der tiefen Entspannung tragen. Eine einzigartige Komposition aus sich wiederholenden Melodien und rhythmischen Klängen, die deinen Geist beruhigen und deinen Körper entspannen.
Perfekt für: Meditation und... Read more

POSTAL VEA Assessment

By: Gareth L. Thornfield

Narrated by: Rob Williamson

Length: 6 hours 19 minutes

Abridged: No

⭐⭐ Includes Questions & Answers! ⭐⭐
Are you aiming to advance in your career and reinforce your knowledge by successfully passing the US Postal Virtual Entry Assessment 955 - 474 - 475 - 477 Exam 2024-2025?Looking for an all-encompassing guide that provides everything you need to clear the US Postal Virtual Entry Assessment 955 - 474 - 475 -... Read more

The Communication Guru 3-in-1 Collection

By: William Howard

Narrated by: Adrian Newcastle

Length: 10 hours 2 minutes

Abridged: No

Struggling to communicate effectively? Do you feel misunderstood or ignored when you speak? Ready to transform your communication skills for personal and professional success? The Communication Guru Collection is here to help.This collection of three must-read books guides you through mastering effective communication, small talk, and empathic... Read more

Meeting People: It's Not a Game

By: Jill Robin Payne

Narrated by: Jill Robin Payne

Length: 4 hours 43 minutes

Abridged: No

LISTEN. LAUGH. LOVE. Start on your personal path to healthier relationships, today! Are you seeking a friend, partner, or love? The internet and apps are a double-edged sword when it comes to ‘meeting people’ and dating. It is a great way to initially engage with people. But it has also become a crutch to mask our relationship weaknesses. It... Read more

Psychology at the Heart of Social Change

By: Mick Cooper

Narrated by: Homer Tadiwala

Length: 13 hours 14 minutes

Abridged: No

We live in troubled times: climate crisis, war and authoritarian ‘populism’ are just some of the challenges we are currently facing. Never has there been such a need for a new approach to politics – nor such an opportunity for one. To create a world in which people thrive, we need to know what thriving is. Over the past century, psychotherapy –... Read more

Bin fast fertig, muss nur noch anfangen - Schaffen, was wir müssen - erreichen, was wir wollen (Ungekürzte Autorinnenlesung)

By: Nicole Staudinger

Narrated by: Nicole Staudinger

Length: 4 hours 14 minutes

Abridged: No

Steuererklärung, Unkraut jäten, den Keller aufräumen: Die meisten Menschen schieben unliebsame Aufgaben gerne auf. So fehlt uns dann häufig auch der innere Antrieb für die Dinge, die wir gerne machen und die unser Leben bereichern. Wie schaffen wir das, was wir müssen und gewinnen Zeit für das, was wir wirklich wollen? Trainerin, Coachin und... Read more

The Ultimate Guide To Time Management Planning Prioritizing And Personal Growth

By: Robert Jakobsen

Narrated by: Robert Jakobsen

Length: 4 hours 27 minutes

Abridged: No

The Importance of Time ManagementTime is our most valuable resource. Effective time management leads to improved productivity, reduced stress, and a balanced work-life. Discover through anecdotes and case studies how superior time management helps individuals excel.Book's Structure and ObjectivesThe introduction outlines the book's structure,... Read more

Los viejos sangrantes de AA

By: Oslos Molina

Narrated by: Oslos Molina

Length: 48 minutes

Abridged: No

A.A. es un programa de cambios de juicios y actitudes. La personalidad va cambiando gradualmente conforme se avanza en los Doce Pasos, así de tal manera, los cambios se efectúan ya sea, modificando hábitos y costumbres en el grupo de A.A. tanto como arreglos para las reuniones o modificando las antiguas costumbres, de cómo llevar las reuniones o... Read more

Los grupos de de 4º y 5º Paso en decadencia

By: Oslos Molina

Narrated by: Oslos Molina

Length: 51 minutes

Abridged: No

. Read more

¿Se puede apadrinar con la biblia en AA?

By: Oslos Molina

Narrated by: Oslos Molina

Length: 53 minutes

Abridged: No

el padrino siguiendo El duodécimo y último paso del programa de Alcohólicos Anónimos (AA) y su relación con la Biblia. A través de una revisión cuidadosa de las enseñanzas de AA y de las escrituras bíblicas, se explica cómo este paso nos invita a llevar el mensaje a otros que sufren de adicción y a practicar estos principios en todos los... Read more

Los jovenes en el servicio de AA

By: Oslos Molina

Narrated by: Oslos Molina

Length: 55 minutes

Abridged: No

Para muchos jóvenes puede ser difícil admitir y aceptar que tenemos un problema con el alcohol. A veces el alcohol parece ser la solución a nuestros problemas, la única cosa que hace que la vida sea soportable. Pero si, al observar nuestra vida con sinceridad, vemos que suele haber problemas cuando bebemos, como problemas en casa o la escuela,... Read more

Decision Making Mastery

By: Carl Massy

Narrated by: Carl Massy

Length: 5 hours 4 minutes

Abridged: No

Would you agree that the quality of the decisions we make, day-to-day, determine the life experience we have, and ultimately our destiny?Our decisions shape our life. They shape the quality of our relationships. They shape whether our projects work or don’t. They shape if we have an expansive life experience or a meek life experience. They shape... Read more