Self-Improvement audiobooks

Loslassen und dem Herzen folgen - Meditation für die richtige Balance im Leben / inkl. Progressive Muskelentspannung

By: Seraphine Monien

Narrated by: Seraphine Monien

Length: 1 hour 9 minutes

Abridged: No

ENTSPANNUNG UND HERZ-MEDITATION ZUM LOSLASSEN-LERNEN (2 TRACKS): Mit diesem Album von Spiritual Coach und Meditationslehrerin Seraphine Monien können Sie leichter loslassen, was Ihnen nicht guttut, damit Harmonie und innerer Frieden in Ihrem Leben Einzug halten. Die hochwirksame und wohltuende Kombination aus Achtsamkeitsübung und... Read more

Perlen der Weisheit - Buddhistische Mystik & Buddhistische Meditation - Achtsamkeitsmeditation und Meditationen zur Stärkung des inneren Lichts

By: Seraphine Monien

Narrated by: Seraphine Monien

Length: 1 hour 14 minutes

Abridged: No

DIE KRAFT BUDDHISTISCHER MYSTIK ERLEBEN (3 TRACKS): Mit diesem Album holen Sie sich die Essenz der buddhistischen Weisheit nicht nur theoretisch, sondern auch praktisch anwendbar nach Hause - und erleben die spirituelle Kraft der buddhistischen Lehren in Ihrem Alltag. Freuen Sie sich auf drei ebenso entspannende wie effektive Übungen und... Read more

Perlen der Weisheit - Christliche Mystik & Christliche Meditation - Achtsamkeitsmeditation und Meditationen zur Stärkung des inneren Lichts

By: Seraphine Monien

Narrated by: Seraphine Monien

Length: 1 hour 15 minutes

Abridged: No

ERLEBEN SIE DIE KRAFT DER CHRISTLICHEN MYSTIK (3 TRACKS): Mit diesem spirituellen Meditationsalbum von Spiritual Coach Seraphine Monien holen Sie sich die Kraft und Weisheit des alten Wissens der christlichen Mystik in Ihren Alltag. TRACK 1: Der neue Morgen - Sonnenmeditation (15 Min.). Auf dieser inneren Reise erleben Sie das Erwachen eines... Read more

Schamlos selbstbestimmt - Die geführte Meditation zum Selbstachtung-Stärken / inkl. Affirmationen

By: Seraphine Monien

Narrated by: Seraphine Monien

Length: 59 minutes

Abridged: No

STEHEN SIE ZU IHRER EINZIGARTIGKEIT - FREI VON FALSCHER SCHAM INKL. POSITIVE AFFIRMATIONEN (2 TRACKS): Dieses Album von Meditationslehrerin und Spiritual Coach Seraphine Monien hilft Ihnen dabei, selbstbestimmt und mit Selbstachtung Ihren eigenen Weg zu gehen und Ihre einzigartigen Qualitäten und Talente in Entfaltung zu bringen. Sie dürfen... Read more

Perlen der Weisheit - Indische Mystik & Indische Meditation - Achtsamkeitsmeditation und Meditationen zur Stärkung des inneren Lichts

By: Seraphine Monien

Narrated by: Seraphine Monien

Length: 1 hour 14 minutes

Abridged: No

ERLEBEN SIE DIE SCHÄTZE INDISCHER MYSTIK (3 TRACKS): Mit diesem spirituellen Meditationsalbum der international ausgebildeten Meditationslehrerin Seraphine Monien kommen Sie mit den uralten Weisheiten der alten indischen Lehren in Berührung. Die geführten Meditationen sind für Anfänger und Fortgeschrittene gleichermaßen geeignet und eine... Read more

Lo bueno de tener un mal día

By: Anabel Gonzalez

Narrated by: Charo Gabella

Length: 10 hours 37 minutes

Abridged: No

Si está claro que lo que queremos es ser felices, ¿por qué nos ponemos tantas trabas para conseguirlo? Pocos refranes han sido más perjudiciales que ese que dice que al mal tiempo hay que ponerle buena cara. Al mal tiempo hay que ponerle lágrimas o tristeza. Y al bueno, sonrisas y alegría. Saber gestionar nuestras emociones no es esconderlas ni... Read more

My Hygge Home

By: Meik Wiking

Narrated by: Meik Wiking

Length: 3 hours 54 minutes

Abridged: No

An inspiring book from Meik Wiking, the New York Times bestselling author of The Little Book of Hygge, about how to use space, light, and Danish design to transform your home to fit your needs.



Now more than ever before, our homes need to be a place of comfort, a place to feel safe when we shut the door. Our homes are where we can truly be... Read more

Por qué nos encantan los gatos

By: Monica Marelli

Narrated by: Susana Gomez

Length: 5 hours 4 minutes

Abridged: No

Una divertida guía que romperá todos tus esquemas sobre el mundo de los gatos. Si eres amante de los gatos, más de una vez te habrás preguntado por qué a veces se quedan mirando fijamente al vacío, por qué echan a correr de repente o por qué les encanta sentarse en el teclado del ordenador. En estas páginas, Monica Marelli, física y auténtica... Read more

Eres luz

By: Félix Torán Martí

Narrated by: Santiago Gómez & Simon Gómez

Length: 11 hours 3 minutes

Abridged: No

Una obra reveladora, clara e inspiradora que te acompañará en el autoconocimiento y el despertar de la consciencia. ¿Sientes la necesidad de elevar tu consciencia hacia un nivel superior? ¿Experimentas un llamado interior hacia el despertar espiritual, aunque no encuentres palabras para explicarlo? ¿No sabes qué pasos dar para explorar esa... Read more

Navegando del duelo a la esperanza

By: Manuel López-López

Narrated by: narrator

Length: 6 hours 13 minutes

Abridged: No

"Mi principal objetivo cuando comencé a resumir mi cuaderno de bitácora de todos estos años era reflejar las situaciones en las que se encuentran las personas normales que tienen que vivir en ese laberinto incógnito y demoledor que es la enfer­medad de Alzheimer. La confusión empieza ya con su nombre. No se trata de una enfermedad para la que... Read more

Maybe Everything is Okay

By: Allison Carmen

Narrated by: Kim Niemi

Length: 3 hours 19 minutes

Abridged: No

Bestselling author, TEDx speaker, and podcaster Allison Carmen's new audiobook, Maybe Everything is Okay: A Parent's Guide to Less Stress and Worry (September 17, 2024; Tantor Audio Original; narrated by Kim Niemi), is both important and timely. It offers parents a powerful and uplifting tool called the "Maybe mindset" to help them navigate the... Read more

The Art of Conscious Communication for Thoughtful Men

By: Jem Fuller

Narrated by: Grant Cartwright

Length: 4 hours 43 minutes

Abridged: No

The Art of Conscious Communication for Thoughtful Men helps you improve communication skills, enhance relationships, and navigate complex emotions and conversations.



Embrace the power of conscious communication and become part of a new generation of emotionally aware, respectful men. Your journey towards enhanced relationships and a more... Read more

Calming Forest Sounds with Soft Rains & Gentle Winds (without music) for Deep Sleep, Meditation, Relaxation

By: Nature Sounds - Ambient Sounds

Narrated by: Nature Sounds - Ambient Sounds

Length: 9 hours 27 minutes

Abridged: No

The sounds of the nature: A hammock for the soul! With this audiobook, experience the power of nature like on a dreamlike vacation. Nature Sounds - with over 6 hours of ambient sounds, recorded all over the world. Using state-of-the-art recording technology, with extremely high fidelity, and the best spatial atmosphere.
Your audiobook... Read more

Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson

By: Rick Hanson

Narrated by: Rick Hanson

Length: 6 hours 51 minutes

Abridged: No

Discover the transformative power of mindfulness and meditation with Dr. Rick Hanson's lecture and meditation bundle, "Mindfulness and Meditation Practice & Audio Collection," presented by Betterlisten. In today's fast-paced world, it's easy to feel overwhelmed and scattered. This collection offers practical steps to cultivate mindfulness in... Read more

Harmonic Resonance: The Power of Binaural Beats for Relaxation, Stress Relief, Deep Sleep

By: Binaural Sound Wave Therapy

Narrated by: Binaural Sound Wave Therapy

Length: 14 hours 37 minutes

Abridged: No

There is an energy to life - and healing - and also to illness - that goes beyond the obvious lifestyle choices and medical solutions.
The fundamental truth is that everything in the universe is in a state of vibration. These vibrations can manifest in the form of sound or electromagnetic frequencies. These energies influence all living things... Read more

Calming Nature Sounds (Without Music) for Deep Sleep, Meditation, Relaxation

By: Calming Nature Sounds

Narrated by: Calming Nature Sounds

Length: 8 hours 46 minutes

Abridged: No

The sounds of the nature: A hammock for the soul. With this audiobook, experience the power of nature like on a dreamlike vacation.
Nature Sounds - with over 6 hours of ambient sounds, recorded all over the world. Using state-of-the-art recording technology, with extremely high fidelity, and the best spatial atmosphere. Gentle to powerful sounds... Read more

The Meditations of Marcus Aurelius

By: Marcus Aurelius

Narrated by: Vance Bishop

Length: 4 hours 24 minutes

Abridged: No

Roman Emperor Marcus Aurelius Antoninus Augustus never intended his collection of personal writings to be published, but it has become the foremost work of Stoic philosophy and advice to survive from ancient times. Described by President Bill Clinton as his favorite book and carried by Secretary of Defense and Marine Corps General James Mattis... Read more

Deep Alpha Meditation - Brainwave Synchronization for Meditation, Healing and Inner Peace

By: Deep Alpha Meditation

Narrated by: Deep Alpha Meditation

Length: 10 hours 18 minutes

Abridged: No

Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that everything will be fine in the end? That's exactly what the Alpha state is.
It is easy to reach this heavenly state, even for absolute beginners. Just pick a suitable program from this audiobook, put on your headphones and breathe in and out deeply to... Read more

Empodera Tus Pensamientos

By: Scott Allan

Narrated by: Maxi Tissot

Length: 4 hours 55 minutes

Abridged: No

Aprovecha El Poder Del Pensamiento Creativo Y Desarrollar Una Actitud Mental Positiva ¿Las distracciones aleatorias te impiden concentrarte? ¿Los pensamientos de miedo y las preocupaciones constantes te generan estrés y ansiedad? Empodera Tus Pensamientos te proporciona un sistema práctico y fácil de implementar para convertir el desorden mental... Read more

Terapia para llevar

By: Ana Pérez

Narrated by: Ana Pérez

Length: 4 hours 7 minutes

Abridged: No

La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán tu día a día. ¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es? ¿La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para... Read more

Choose Your Life Purposes

By: Eric Maisel

Narrated by: Lesa Lockford

Length: 6 hours 4 minutes

Abridged: No

Go on a Journey Towards Personal Growth and Unlock Your Life’s Purpose Unravel the myth of a singular life purpose ingrained in religious teachings and societal notions Liberate yourself from the life purpose trap.Leading life coach, regular contributor to Psychology Today, and renowned author Eric Maisel presents a contemporary philosophy that... Read more

Elevate Your Excellence

By: Dave Anderson

Narrated by: Eric Burgher

Length: 5 hours 40 minutes

Abridged: No

Build a custom plan to boost performance both inside and outside of the workplace, with simple everyday strategies anyone can use.

How you do anything is how you do everything. Great performance, whether at work or at home, starts with the little things: making your bed, organizing your closet, maintaining your yard, shooting a basketball,... Read more

Positive Life Answers: 60-Second Tips To Help You Feel More Upbeat & Optimistic - Part 1

By: Dr. Maryann Mercer

Narrated by: Dr. Maryann Mercer

Length: 20 minutes

Abridged: No

Dr. Maryann Mercer, co-author of Change Your Underwear, Change Your Life, and Spontaneous Optimism--and host of the popular podcast, Positive Life Answers--teaches listeners to use solutions-focused tools and techniques for developing easy optimism habits, with the ultimate goal of creating the life he or she desires! Read more

Positive Life Answers: 60-Second Tips To Help You Feel More Upbeat & Optimistic - Part 2

By: Dr. Maryann Mercer

Narrated by: Dr. Maryann Mercer

Length: 28 minutes

Abridged: No

Dr. Maryann Mercer, co-author of Change Your Underwear, Change Your Life, and Spontaneous Optimism--and host of the popular podcast, Positive Life Answers--teaches listeners to use solutions-focused tools and techniques for developing easy optimism habits, with the ultimate goal of creating the life he or she desires! Read more