Self-Improvement audiobooks

Breathe Easy: Quit Smoking Forever with Deep Sleep Hypnosis

By: Quit Smoking Forever

Narrated by: Quit Smoking Forever

Length: 1 hour 49 minutes

Abridged: No

Unlock the secret to a smoke-free life with our Deep Sleep Hypnosis for Quitting Smoking program.
Designed to harness the power of your subconscious mind, this innovative method uses deep sleep hypnosis to help you quit smoking for good. By listening to soothing, guided hypnosis sessions while you sleep, you can reprogram your mind to eliminate... Read more

Entschlüsselt! Körpersprache & Menschen lesen wie ein Buch

By: Johannes Lichtenberg

Narrated by: Désirée Singson

Length: 2 hours 56 minutes

Abridged: No

Verbessere dein Verständnis für das mächtigste Instrument in der zwischenmenschlichen Kommunikation: Körpersprache! Werde selbstbewusster, charismatischer und durchschaue die Gefühle und Absichten deiner Mitmenschen. Nur wer die Macht der nonverbalen Kommunikation beherrscht und versteht, wird auf ganzer Linie erfolgreich sein. Du hast... Read more

80/20 Daily

By: Richard Koch

Narrated by: James Quinn

Length: 11 hours 58 minutes

Abridged: No

From the bestselling author of THE 80/20 PRINCIPLE, a book of daily advice to help you live better for less effort

THE UNIVERSE IS WONKY! Out of 300 movies released over 18 months, just 4 of them took 80% of box office receipts. Daily life is full of relationships like this. When you discover asymmetries in your own life, you can find ways to... Read more

Existir suavecito

By: Malvestida

Narrated by: Clivia Torres

Length: 2 hours 51 minutes

Abridged: No

Una antiguía para vivir en tus propios términos Amix:Si tienes este libro entre tus manos, ¡felicidades! Seguramente no tienes idea de qué pedo con la vida y nosotrxs tampoco. ¡Por eso estamos aquí, para cuestionarnos todo! En esta bonita antiguía ilustrada encontrarás reflexiones, entrevistas y ejercicios. Lejos de decirte qué hacer, Existir... Read more

Motivation auf Autopilot: Der einfache Weg zu nachhaltiger Motivation, Disziplin, Selbstvertrauen und Zufriedenheit

By: Kilian Reschowski

Narrated by: Lukas Speitling

Length: 1 hour 17 minutes

Abridged: No

Sie wollen einfach mehr. In Ihnen brodeln Ideen, Ziele und auf der Arbeit fordert der Chef Sie mit Projekten, die bewerkstelligt werden müssen. All das ist in Ihnen, aber eines fehlt: die richtige Motivation. Gesünder leben, mehr Sport, genügend Schlaf, Projekte pünktlich umsetzen, Hobbys neu beleben oder Familienpläne umsetzen - all das fällt... Read more

Уроки оптимизма: сила позитива в преодолении депрессии

By: Дэн Томасуло

Narrated by: Александр Котов

Length: 5 hours 31 minutes

Abridged: No

У вас часто бывает плохое настроение? Временами чувствуете себя словно скованными мрачными мыслями? Легко потерять надежду, когда ощущаешь беспомощность перед лицом всепоглощающей печали. И попытка сохранять оптимистичный настрой кажется невозможной, когда все глубже погружаешься во тьму. Хорошая новость в том, что путь обратно к свету... Read more

Women Living Deliciously

By: Florence Given

Narrated by: Florence Given

Length: 9 hours 28 minutes

Abridged: No

In this bold, illustrated guide, bestselling author and podcaster Florence Given encourages women to rediscover their joy, reject toxic wellness culture, and redefine feminism for themselves.

Women Living Deliciously wants us to fall in love with our lives. It will help women uncover the sense of awe and wonder that has been buried by the layers... Read more

Embody

By: Toni Bergins

Narrated by: Toni Bergins

Length: 8 hours 48 minutes

Abridged: No

A new paradigm for embodied healing in a unique, experiential, therapeutic process in which expressive movement, guided imagery, ritual, music, and creative expression work together.In Embody, Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with readers a powerful way to address... Read more

Beyond Self-Care Potato Chips

By: Amber Wardell, PhD

Narrated by: Amber Wardell, PhD

Length: 8 hours 2 minutes

Abridged: No

From a cognitive psychologist, a trusted voice among millennial women, a call to action for readers everywhere to enter their true self-care era that will nourish and sustain them.Toxic self-care culture tells women that bubble baths and Botox are the route to happiness and fulfillment. Though these types of self-care can fill us up in the... Read more

The Shame Complex

By: Brittany Forrester

Narrated by: Cloe Jacobsen

Length: 1 hour 31 minutes

Abridged: No

As a self-conscious emotion, shame informs us of an internal state of inadequacy, unworthiness, dishonor, regret, or disconnection. Shame is a clear signal that our positive feelings have been interrupted. Another person or circumstance can trigger shame in us, but so can a failure to meet our ideals or standards. Given that shame can lead us to... Read more

Come eliminare il superfluo e organizzare al meglio la tua casa

By: Owen Jones

Narrated by: Maurizio Mosetti

Length: 1 hour 33 minutes

Abridged: No

Oggi, la nostra vita ha ritmi frenetici e gli stessi spazi che abitiamo riflettono spesso il caos della routine quotidiana. ”Come eliminare il superfluo e organizzare al meglio la tua casa: trasforma il tuo spazio e semplifica la tua vita!” ti invita ad un viaggio grazie al quale il tuo ambiente di vita si trasformerà in un luogo di semplicità,... Read more

You Are The Solution

By: Carmen J Mora

Narrated by: Nikki Zakocs

Length: 2 hours 43 minutes

Abridged: No

Everything you need to eliminate fear and doubt and take control of your life is within you. Keep reading to discover the three simple but proven steps to unlocking a meaningful life!Do you often feel you’re living an endless cycle of waking up, going to work, doing chores, going to bed – only to do it again the next day?Do you find yourself... Read more

Decades of Joyful Short Stories for Seniors

By: Lily F. Smith

Narrated by: Lily F. Smith

Length: 2 hours 55 minutes

Abridged: No

Step into a treasure trove of nostalgia with “Decades of Joyful Short Stories for Seniors”. This heartwarming collection of stories spans different decades, each tale crafted to evoke joyful memories and spark positive emotions. Travel back to simpler times and relive cherished moments that will bring a smile to your face.Perfect for seniors... Read more

Toxic Character Types

By: Zeelah Davis

Narrated by: Will Stauff

Length: 1 hour 38 minutes

Abridged: No

Too many times we are paralyzed mentally and emotionally by people who take joy in watching us squirm. These people manipulate those around them to get what they want. They will lie, bend the truth, and do pretty much whatever it takes to control you.Finally, it is time to know the truth that freedom is possible. This book is a guide to finding... Read more

Essential Leadership Lessons from the Thin Blue Line

By: Dean Crisp

Narrated by: Chris Roman

Length: 5 hours 54 minutes

Abridged: No

A veteran police chief's hard-won lessons on leading yourself, leading others, and leading an organization...Essential Leadership Lessons from the Thin Blue Line is just that - lessons learned the old-fashioned way through trial and error, studying, hard work, and experience while on our nation's front lines to serve and protect. Dean Crisp... Read more

Malos hábitos

By: Shelly Gauntlet

Narrated by: Mono Vasquez

Length: 1 hour 17 minutes

Abridged: No

Todos tienen malos hábitos. No me importa quiénes dicen que son, todos lo hacen. Tengo que confesar que tengo la mala costumbre de rascarme demasiado la cabeza. También tengo el mal hábito de embotellar cosas dentro y luego explotar cuando algo pequeño me molesta (mucha gente hace eso).Los malos hábitos pueden incluir cualquier cosa, como... Read more

Trastorno de acaparamiento

By: Shelly Gauntlet

Narrated by: Mono Vasquez

Length: 1 hour 20 minutes

Abridged: No

Solía ​​ser como mucha gente. Pensé que las cosas realmente valían algo. Vale, vale, a veces lo es. ¡Pero muchas veces no lo es!El problema con el acaparamiento es a menudo un problema subyacente que no está directamente relacionado con él. El acaparamiento es una forma de que las personas enfrenten sus problemas. Su sentido de seguridad es un... Read more

Hoarding

By: Shelly Gauntlet

Narrated by: Ric Chetter

Length: 1 hour 17 minutes

Abridged: No

I used to be like a lot of people. I thought stuff was actually worth something. Okay, okay, in some cases it is. But a lot of times, it is not!The problem with hoarding is usually a hidden issue that isn't straight related to it. Hoarding is a way for people to deal with their issues. Their complacency is a cover-up for finding the real... Read more

Adicciones

By: Shelly Gauntlet

Narrated by: Mono Vasquez

Length: 5 hours 3 minutes

Abridged: No

5 títulos le informarán sobre las compulsiones más severas y los hábitos más devastadores Libro 1: Este elaborado libro aclara las adversidades de romper los malos hábitos, la ciencia del cerebro detrás de la secuencia impulsada por la dopamina que nos convierte en esclavos de nuestros deseos, las mejores formas de enfrentar la tentación,... Read more

Quit Smoking

By: Shelly Gauntlet

Narrated by: Ric Chetter

Length: 1 hour

Abridged: No

If you are looking at this book, you are already one step ahead of the past, just because it means you are interested in stopping your addictive smoking habit, or you know someone you want to help. Since that holds true, I advise you to download this book immediately, because it is definitely worth it!You might have tried other approaches,... Read more

Quit Alcohol

By: Shelly Gauntlet

Narrated by: Ric Chetter

Length: 1 hour 2 minutes

Abridged: No

A Quick, Fast and Easy Guide to the 12-Step Program.This book will assist you in your quest to quit drinking by demonstrating the advantage of quitting and by going over the 12-step program from the alcohol confidential groups across the country and beyond. The program must be used in an AA group, but this easy e-book will give you some insights... Read more

No eres un fracasado

By: Diego Segura

Narrated by: Diego Segura

Length: 6 hours 44 minutes

Abridged: No

No eres un fracasado es una guía transformadora que te llevará de las profundidades del desánimo a las cimas del éxito sin límites. Este audiolibro revela el poder oculto del fracaso y cómo puede convertirse en el motor de tus mayores logros.¿Alguna vez te has sentido derrotado por los desafíos de la vida? Este libro es tu aliado para convertir... Read more

How To Grow An Athlete

By: Lea Stening

Narrated by: Stephanie Frewen

Length: 8 hours

Abridged: No

How to Grow an Athlete: From Playground to Podium is every parent's dream 'go to' book to help maximise your child's growth and development and improve both sporting and academic performance. Exploring a wide range of health, food, sporting and academic advice, this ground-breaking book is by well-known dietitian and nutritionist, Lea Stening.... Read more

Dejar el alcohol

By: Shelly Gauntlet

Narrated by: Mono Vasquez

Length: 1 hour 12 minutes

Abridged: No

Beber alcohol es un gran problema. Aunque muchos no lo consideran como tal, ha tenido efectos sobre la salud, las relaciones, la seguridad del tráfico y una miríada de otros dramas en la sociedad. Si estás leyendo esto, entonces tal vez ya hayas decidido que quieres dejar de beber. Es importante darse cuenta de cómo esto puede afectar su vida y... Read more