Self-Improvement audiobooks

Fysisk afslapning med henblik på søvn

By: Sophie Grace Meditations

Narrated by: Diana Axelsen

Length: 35 minutes

Abridged: No

Fysisk afslapning med henblik på søvn er, som navnet antyder, en afslapningsøvelse med fokus på fysisk afslapning, der har til formål at hjælpe lytteren med at falde i søvn. Trin for trin bliver du guidet til at lade kroppen slappe af – hele vejen fra fødderne op til hovedet, lidt ad gangen og højre og venstre side af kroppen hver for sig.... Read more

Bounce Back Strong

By: Caleb David

Narrated by: Andrew Martins

Length: 3 hours 49 minutes

Abridged: No

"Bounce Back Strong: Recover and Thrive After Setbacks" is a powerful guide to overcoming life’s challenges and emerging stronger than ever. This inspiring book provides practical tools and strategies to help you rebuild confidence, regain balance, and turn setbacks into opportunities for growth.Through empowering advice and actionable steps,... Read more

Second-hand Style

By: Davis Truman

Narrated by: Alice Springfield

Length: 55 minutes

Abridged: No

“Second-hand Style” dives into the transformative fashion movement led by Millennials and Gen Z, redefining what it means to be stylish, conscious, and resourceful. As sustainability becomes an increasingly urgent global priority, these generations are turning away from fast fashion and embracing pre-loved clothing to reduce waste, save money,... Read more

Unlocking Emotional Intelligence

By: Winston Meskill

Narrated by: Isaac Solomon

Length: 5 hours 23 minutes

Abridged: No

"Unlocking Emotional Intelligence" is a comprehensive guide that helps readers master their emotional intelligence (EI) to transform both their personal and professional lives. The book focuses on four key EI skills: self-awareness, self-management, social awareness, and relationship management. Author Winston Meskill presents practical... Read more

The Wellness Mindset

By: Anna Bridges

Narrated by: Janice Peckers

Length: 2 hours 30 minutes

Abridged: No

The foundation of a healthy, fulfilling life begins in the mind. A wellness mindset is not just about thinking positively; it’s a deliberate choice to nurture mental, emotional, and physical well-being through a consistent and proactive attitude. This mindset acts as a compass, guiding you toward healthier habits, improved relationships, and a... Read more

Menopause Empowerment Handbook

By: Claire Underwood

Narrated by: Vivian rose

Length: 4 hours 3 minutes

Abridged: No

This comprehensive guide offers a scientifically-backed approach to navigating menopause with confidence and empowerment. The book introduces the MENO-WISE methodology, an 8-step system designed to help women understand and manage their menopausal journey. It provides detailed explanations of menopausal anatomy and the biological basis of... Read more

From Wanting to Getting

By: Alex Loi

Narrated by: Robyn Isaacs

Length: 5 hours 19 minutes

Abridged: No

Transform your aspirations into achievements with From Wanting to Getting, the essential guide to redefining success and finding true fulfillment in your work. This powerful resource equips you with the mindset and tools to align your career with your authentic self, turning desires into meaningful, lasting outcomes. Learn to cultivate genuine... Read more

Agir et penser comme un chat - Saison 1

By: Stéphane Garnier

Narrated by: Clément Lefebvre

Length: 2 hours 34 minutes

Abridged: No

Stéphane Garnier observe son chat depuis une quinzaine d'années et chaque jour il apprend ! Le chat est libre, calme, observateur, prudent, élégant, charismatique, indépendant, fier... À votre tour de mieux vivre au quotidien en vous inspirant du chat ! Au bureau, en famille ou entre amis, le chat va vous apprendre comment résister au... Read more

Les 3 émotions qui guérissent

By: Emmanuel Duquoc

Narrated by: Amandine Longeac

Length: 6 hours 4 minutes

Abridged: No

« Ce livre rare, simple et beau est une leçon d'embellissement émotionnel. » Dr David O'Hare, spécialiste international de la cohérence cardiaque et auteur de la méthode 3.6.5 Saviez-vous que les personnes qui expriment leur gratitude sont plus heureuses et vivent plus longtemps que les autres ? D'après des études récentes, en témoignant sa... Read more

Comment gérer ses émotions : Transformez-les en forces !

By: Anselm Grün

Narrated by: Diego Natas

Length: 4 hours 41 minutes

Abridged: No

La peur et l'amour, la haine et l'envie : toutes nos émotions sont plus qu'une petite musique diffuse accompagnant notre vie, notre pensée, nos actions. Elles contribuent aussi à déterminer notre comportement et nos décisions ; elles nous animent dans ce que nous faisons et donnent une coloration décisive à notre sentiment de l'existence.... Read more

Les 7 lois spirituelles du succès

By: Deepak Chopra

Narrated by: Frédéric Ruiz

Length: 1 hour 46 minutes

Abridged: No

Voici un livre que vous chérirez toute votre vie, car ses pages renferment les secrets qui vous permettront de réaliser tous vos rêves. Dans Les 7 lois spirituelles du succès, Deepak Chopra distille l'essence de ses enseignements en sept principes simples mais puissants pour amener la réussite dans tous les domaines de votre existence. Si vous... Read more

La maîtrise de l'amour

By: Don Miguel Ruiz

Narrated by: Nicolas Planchais

Length: 4 hours 15 minutes

Abridged: No

Don Miguel Ruiz met en lumière les croyances et suppositions fondées sur la peur, qui sapent notre capacité à aimer, créant conflits et souffrances dans nos relations. À l'aide d'histoires et d'allégories puissantes, pour donner vie à son message, don Miguel Ruiz nous indique comment guérir nos blessures émotionnelles, comment recouvrer la... Read more

Gestalt Therapy

By: Vivian Westlake

Narrated by: Floria Henderson

Length: 2 hours 10 minutes

Abridged: No

Gestalt therapy is a unique and experiential approach to psychotherapy that emphasizes the importance of the present moment, self-awareness, and personal responsibility. Rooted in the humanistic tradition, it focuses on the client’s lived experience, encouraging them to become more conscious of their thoughts, emotions, and behaviors. Central to... Read more

Mind-Body Connection

By: Anna Bridges

Narrated by: Janice Peckers

Length: 3 hours 11 minutes

Abridged: No

The mind-body connection is a profound and dynamic relationship that has captured the attention of scientists, healthcare professionals, and individuals seeking a deeper understanding of their health. This connection underscores how our thoughts, emotions, and mental states influence our physical well-being. From the nervous energy before an... Read more

The 30-Day Productivity Plan Volume II

By: Damon Zahariades

Narrated by: Joey Louis

Length: 3 hours 44 minutes

Abridged: No

Discover how to triple your productivity!Are you wasting valuable time? Do you have trouble making decisions and taking action? Do you feel frustrated by unfinished to-do lists, missed deadlines, and abandoned projects?If so, you'll love The 30-Day Productivity Plan - VOLUME II.The 30-Day Productivity Plan - VOLUME II is filled with actionable... Read more

La Ciencia de Hacerse Ricco

By: Wallae D. Wattles

Narrated by: Luis

Length: 2 hours 10 minutes

Abridged: No

Descubre los principios que han inspirado a millones a alcanzar la riqueza y la prosperidad con "La Ciencia de Hacerse Rico" de Wallace D. Wattles. Este clásico atemporal combina filosofía, mentalidad y estrategias prácticas para crear abundancia en todas las áreas de la vida. A través de una narración clara y motivadora, este audiolibro te... Read more

Hope Over Hurt

By: Caleb David

Narrated by: Andrew Martins

Length: 3 hours 53 minutes

Abridged: No

"Hope Over Hurt: Choosing Peace in Difficult Moments" is a heartfelt guide to finding inner peace and resilience during life’s most challenging times. This book offers practical strategies and compassionate advice to help you navigate emotional pain, manage stress, and embrace healing.With relatable stories and actionable steps, you’ll learn how... Read more

Meditaciones

By: Marco Aurelio

Narrated by: Luis

Length: 3 hours 39 minutes

Abridged: No

Explora la sabiduría atemporal de Marco Aurelio, el emperador-filósofo del Imperio Romano, con "Meditaciones". Este audiolibro recoge sus reflexiones personales sobre la vida, la virtud, y la naturaleza del ser humano, ofreciendo enseñanzas prácticas para afrontar los desafíos con serenidad y fortaleza. Considerada una obra maestra del... Read more

La interpretación de los sueños

By: Sigmund Freud

Narrated by: Luis

Length: 18 hours 48 minutes

Abridged: No

En "La interpretación de los sueños", Sigmund Freud revela los fundamentos de su teoría psicoanalítica, explorando cómo los sueños son una ventana al inconsciente. Este audiolibro ofrece un viaje fascinante por los significados ocultos de los sueños, sus símbolos y su conexión con nuestros deseos más profundos. Considerada una obra... Read more

Еда - лекарство от беспокойства

By: Труди Скотт

Narrated by: Нина Гуркова

Length: TBA

Abridged: No

Многие люди со временем просто смиряются с постоянно сниженным настроением, ощущением беспомощности и высоким уровнем стресса и тревожности, полагая, что "жизнь трудна" и вот такие они "слабаки". Если это в какой-то мере относится к вам - знайте: вы можете значительно улучшить свое состояние или даже полностью изменить вашу жизнь, всего лишь... Read more

Las 33 estrategias de la guerra

By: Robert Greene

Narrated by: Mariano Amante

Length: 29 hours 53 minutes

Abridged: No

En una realidad cada vez más competitiva y hostil, no basta con conocer las herramientas tradicionales de
la cooperación, la comunicación y la civilidad. Como reza la paradójica sentencia, el que quiera paz deberá
prepararse para la guerra. En la política, los negocios y buena parte de nuestras interacciones sociales, es el
conflicto, interno y... Read more

Material Success Through Yoga Principles

By: Swami Kriyananda

Narrated by: Swami Kriyananda

Length: 20 hours 44 minutes

Abridged: No

Material Success Through Yoga Principles Are you satisfied with your life as it is? Do you want to keep pushing forward, armed only with grit and determination? Or would you like to learn how to align your will with the power of the universe?
This book can transform your life at its core. This is the opportunity that stands before you now.... Read more

El Arte de la Guerra

By: Sun Tzu

Narrated by: Simon

Length: 1 hour 37 minutes

Abridged: No

"El Arte de la Guerra" de Sun Tzu es un clásico atemporal que combina estrategia, liderazgo y sabiduría filosófica. Este audiolibro te guía a través de principios esenciales que no solo aplican al campo de batalla, sino también a los desafíos de la vida cotidiana, los negocios y las relaciones humanas. Con lecciones claras y profundas, esta... Read more

Hipnosis para el sueño profundo

By: Aloharmony

Narrated by: Kike Santander

Length: 5 hours 45 minutes

Abridged: No

La falta de un sueño adecuado puede impactar negativamente tu estado de ánimo, energía y rendimiento diario. Si sufres de noches de insomnio, no tiene que ser tu realidad. Puedes aprender a dormir más rápido y lograr un descanso profundo con este audiolibro de auto-hipnosis, diseñado para mejorar la calidad de tu sueño y ayudarte a relajarte. La... Read more