Self-Improvement audiobooks

Unlearning Shame

By: Devon Price, PhD

Narrated by: Devon Price, PhD

Length: 9 hours 28 minutes

Abridged: No

Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism.

Systemic Shame is the socially engineered self-loathing that says we are solely to... Read more

Be a Revolution

By: Ijeoma Oluo

Narrated by: Ijeoma Oluo

Length: 14 hours 35 minutes

Abridged: No

NATIONAL BESTSELLERFrom the #1 New York Times–bestselling author of So You Want to Talk About Race and Mediocre, an eye-opening and galvanizing look at the current state of anti-racist activism across America.In the #1 New York Times bestseller So You Want To Talk About Race, Ijeoma Oluo offered a vital guide for how to talk about important... Read more

It Didn't Start With You

By: Mark Wolynn

Narrated by: Mark Wolynn

Length: 8 hours 15 minutes

Abridged: No

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
 
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our... Read more

The 48 Laws of Power

By: Robert Greene

Narrated by: Richard Poe

Length: 23 hours 6 minutes

Abridged: No

Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control—from the author of The Laws of Human Nature.

In the book that People magazine proclaimed "beguiling" and "fascinating," Robert Greene and Joost... Read more

Bird by Bird

By: Anne Lamott

Narrated by: Anne Lamott

Length: 6 hours 36 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • An essential volume for generations of writers young and old. The twenty-fifth anniversary edition of this modern classic will continue to spark creative minds for years to come. Anne Lamott is "a warm, generous, and hilarious guide through the writer’s world and its treacherous swamps" (Los Angeles Times). 

“Superb... Read more

The Comfort Book

By: Matt Haig

Narrated by: Matt Haig

Length: 3 hours 9 minutes

Abridged: No

An instant New York Times Bestseller!

The new uplifting book from Matt Haig, the #1 New York Times bestselling author of The Midnight Library, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement.

Named by The Washington Post as one of the best feel-good books of the year

“It is a strange... Read more

The Lazy Genius Way

By: Kendra Adachi

Narrated by: Kendra Adachi & Emily P. Freeman

Length: 7 hours 8 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • Being a Lazy Genius isn't about doing more or doing less. It’s about doing what matters to you.
 
“I could not be more excited about this book.”—Jenna Fischer, actor and cohost of the Office Ladies podcast
 
The chorus of “shoulds” is loud. You should enjoy the moment, dream big, have it all, get up before the sun,... Read more

I Never Thought of It That Way

By: Mónica Guzmán

Narrated by: Mónica Guzmán

Length: 8 hours 46 minutes

Abridged: No

We think we have the answers, but we need to be asking a lot more questions.

Journalist Mónica Guzmán is the loving liberal daughter of Mexican immigrants who voted—twice—for Donald Trump. When the country could no longer see straight across the political divide, Mónica set out to find what was blinding us and discovered the most eye-opening tool... Read more

Black Liturgies

By: Cole Arthur Riley

Narrated by: Cole Arthur Riley

Length: 8 hours 15 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • A collection of prayer, poetry, and spiritual practice centering the Black interior world, from the author of This Here Flesh and creator of Black Liturgies

“A true spiritual balm for our troubled times.”—Michael Eric Dyson, author of What Truth Sounds Like

For years, Cole Arthur Riley was desperate for a spirituality... Read more

The Emotional Lives of Teenagers

By: Lisa Damour, Ph.D.

Narrated by: Lisa Damour, Ph.D.

Length: 6 hours 14 minutes

Abridged: No

An urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support them through this critical developmental stage—from the New York Times bestselling author of Untangled and Under Pressure

In teenagers, powerful emotions come with the territory. And with so many of today’s teens... Read more

The Comfort Crisis

By: Michael Easter

Narrated by: Michael Easter

Length: 8 hours 52 minutes

Abridged: No

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.

“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The... Read more

How to Talk So Little Kids Will Listen

By: Joanna Faber & Julie King

Narrated by: Heather Alicia Simms, Michele Pawk, Candace Tha...

Length: 10 hours 7 minutes

Abridged: No

OVER HALF A MILLION COPIES SOLD

A must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”

For nearly forty years, parents have turned to How to... Read more

How to Do the Work

By: Dr. Nicole LePera

Narrated by: Courtney Patterson

Length: 9 hours 42 minutes

Abridged: No

Soon to be a major motion picture starring Gal Gadot! From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole LePera often... Read more

12 Rules for Life

By: Jordan B. Peterson

Narrated by: Jordan B. Peterson

Length: 15 hours 56 minutes

Abridged: No

#1 NATIONAL BESTSELLER 

#1 INTERNATIONAL BESTSELLER

What does everyone in the modern world need to know?

Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.

Humorous, surprising and... Read more

Un-Addiction

By: Nzinga Harrison, MD & Lynya Floyd

Narrated by: Nzinga Harrison, MD

Length: 7 hours 52 minutes

Abridged: No

Contrary to popular belief, addiction isn't a conscious choice. It's a chronic illness, like diabetes or asthma, that responds to treatment and deserves compassion. And yet, too many people expect their loved ones to simply recover on their own without interventions. Drawing on peer-reviewed research and decades of expertise, Dr. Nzinga Harrison... Read more

The In-Between

By: Hadley Vlahos, R.N.

Narrated by: Hadley Vlahos, R.N.

Length: 7 hours 19 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • Passionate advocate for end-of-life care and TikTok star Hadley Vlahos shares moving stories of joy, wisdom, and redemption from her patients’ final moments in this “brilliant” (Zibby Owens, Good Morning America) memoir.
 
“This extraordinary book helps dispel fear around death and dying—revealing it to be a natural... Read more

Grit

By: Angela Duckworth

Narrated by: Angela Duckworth

Length: 9 hours 22 minutes

Abridged: No

In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People).

The daughter of a scientist who frequently noted her lack of “genius,” Angela... Read more

Think Like a Monk

By: Jay Shetty

Narrated by: Jay Shetty

Length: 11 hours

Abridged: No

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

When you think like a monk, you’ll understand:
-How to overcome negativity
-How to stop overthinking
-Why comparison kills love
... Read more

Mindset

By: Carol S. Dweck

Narrated by: Bernadette Dunne

Length: 10 hours 23 minutes

Abridged: No

From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement.

“Through clever research studies and engaging writing, Dweck illuminates how our beliefs... Read more

First, We Make the Beast Beautiful

By: Sarah Wilson

Narrated by: Sarah Wilson

Length: 9 hours 5 minutes

Abridged: No

New York Times Bestseller""Probably the best book on living with anxiety that I’ve ever read.” – Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ckThe Chinese believe that before you can conquer a beast, you must first make it beautiful.Sarah Wilson first came across this Chinese proverb in psychiatrist Kay... Read more

The Hilarious World of Depression

By: John Moe

Narrated by: John Moe

Length: 9 hours 49 minutes

Abridged: No

"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile Magazine

A moving portrait of depression, from the host of the podcast The Hilarious World of Depression

"This book is an excellent life raft for those of us who are... Read more

Consumed

By: Aja Barber

Narrated by: Aja Barber

Length: 8 hours 17 minutes

Abridged: No

A call to action for consumers everywhere, Consumed asks us to look at how and why we buy what we buy, how it's created, who it benefits, and how we can solve the problems created by a wasteful system. 
We live in a world of stuff. We dispose of most of it in as little as six months after we receive it. The byproducts of our quest to consume are... Read more

In the Realm of Hungry Ghosts

By: Gabor Maté, MD

Narrated by: Daniel Maté

Length: 16 hours 18 minutes

Abridged: No

In this timely and profoundly original new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them and what is needed to liberate ourselves from their hold on our emotions and behaviours.

For over seven years Gabor Maté has been the staff physician at the Portland... Read more

Your Brain on Art

By: Susan Magsamen & Ivy Ross

Narrated by: Ellyn Jameson

Length: 9 hours 11 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • A life-altering journey through the science of neuroaesthetics, which offers proof for how our brains and bodies transform when we participate in the arts—and how this knowledge can improve our health, enable us to flourish, and build stronger communities.

“This book blew my mind!”—Angela Duckworth, #1 New York Times... Read more