Self-Improvement audiobooks

Sugar Secrets: The Truth About Sweetness and Health

By: Quentin Ashworth

Narrated by: Alan Winnigton

Length: 1 hour 4 minutes

Abridged: No

Sugar Secrets: The Truth About Sweetness and Health
⭐⭐ Simplified Guide & Explanations Included ⭐⭐
Are you ready to transform your relationship with sugar and enhance your overall health?
Looking for an all-inclusive guide that covers everything you need to know for achieving better health through smart sugar choices?
Your search ends here!
This... Read more

Your True Worth

By: Sahara Phoenix

Narrated by: Atherton Cooper

Length: 1 hour 18 minutes

Abridged: No

Respecting ourselves means honoring our needs, boundaries, and values. It involves making choices that align with our integrity and well-being, even if they're not always popular or easy.Self-worth entails treating ourselves with kindness and understanding, especially in times of struggle or failure. Cultivating self-compassion involves... Read more

The Art of War Simplified

By: Vincent Gagliano

Narrated by: Chris Lewis

Length: 1 hour 37 minutes

Abridged: No

The Art of War is one of the oldest and most widely read books on tactics and strategy ever written, but it can also be one of the most mystifying for modern readers to tackle. In order to complete this book, author Vincent Gagliano studied several different translations of The Art of War, in addition to books on business, leadership, and... Read more

Empower Yourself: Essential Insights for Navigating Self-Defense

By: Kellan Ashcombe

Narrated by: Alan Winnigton

Length: 2 hours 8 minutes

Abridged: No

'Audiobook Description for "Empower Yourself: Essential Insights for Navigating Self-Defense"'
Are you ready to enhance your personal safety and strengthen your knowledge in self-defense?
Do you need an all-inclusive guide that covers everything necessary for mastering self-defense techniques?
Your search ends here!
This guide serves as your... Read more

Vipassana Meditation Part 1: Anapanasati Essentials

By: Denis Nikulin & tounknowndotcom

Narrated by: Denis Nikulin (tounknown.com) & Ishta Devata De...

Length: 5 hours 33 minutes

Abridged: No

This is Part 1 of a 4-part online course on the Vipassana Meditation Technique—a 5-day introductory program designed for beginners. It covers the fundamental aspects of Vipassana: ethical grounding (Sīla) and mindful breathing (Anapanasati).Participants in this 5-day training must commit to twice-daily meditation sessions and strictly adhere to... Read more

Nourish to Flourish: Embrace the Food Revolution Today

By: Balthazar Kepler

Narrated by: Alan Winnigton

Length: 1 hour 50 minutes

Abridged: No

Nourish to Flourish: Embrace the Food Revolution Today
⭐⭐ Simplified Audio Guide with Explanations ⭐⭐
Are you ready to transform your relationship with food and harness the benefits of nourishing, wholesome, natural ingredients?
Searching for a comprehensive resource that equips you with everything you need to fully embrace the food revolution?
Your... Read more

Moments of Magic: Embracing Life's Unexpected Joys

By: Kellan Thornecroft

Narrated by: Alan Winnigton

Length: 2 hours 8 minutes

Abridged: No

Moments of Magic: Embracing Life's Unexpected Joys
⭐⭐ Your Comprehensive Guide to Unlocking Potential ⭐⭐
Are you eager to advance in your personal and professional life by unlocking your potential and embracing the unexpected joys along the way?
Searching for a thorough guide that encompasses everything needed to navigate life's surprises and make... Read more

Unlocking Exceptional You

By: Rebecca Barkhouse

Narrated by: Rebecca Barkhouse

Length: 3 hours 15 minutes

Abridged: No

We can’t always control the situation, but we can control how we choose to navigate it.And navigation is particularly important when you’re a pilot. Take it from Rebecca Barkhouse, a professional pilot who has spent nearly two decades not just flying planes, but teaching others how to become accomplished pilots, too.Her own journey to becoming a... Read more

Reveal Hidden Food Triggers to Enhance Your Wellbeing

By: Orson Caldecott

Narrated by: Alan Winnigton

Length: 2 hours 14 minutes

Abridged: No

Reveal Hidden Food Triggers to Enhance Your Wellbeing
⭐⭐ A Simplified Guide with In-Depth Explanations ⭐⭐
Are you ready to elevate your health and enrich your understanding of how food affects your well-being?
Looking for a comprehensive resource that uncovers the essential elements of personalized food choices and balance?
Your search ends... Read more

Words of Empowerment:

By: Kevin Hudson

Narrated by: Thomas Yackimec

Length: 1 hour 45 minutes

Abridged: No

The nature of self-talk is a powerful and often underestimated aspect of our mental landscape. It encompasses the ongoing dialogue we have with ourselves, shaping our perceptions, beliefs, and ultimately our emotional well-being. For individuals grappling with self-doubt and low self-esteem, this inner commentary can frequently spiral into a... Read more

How to Master Active Listening

By: Danny Carlson

Narrated by: Steve Bramham

Length: 2 hours 58 minutes

Abridged: No

In a world saturated with noise and distractions, the art of truly hearing and understanding others is becoming increasingly valuable. Active listening is more than just a skill—it's a transformative practice that unlocks deeper connections, fosters empathy, and empowers us to navigate life's complexities with greater grace.This book is an... Read more

Hurdles

By: Dr. Ric Vandett

Narrated by: Todd Waites

Length: 2 hours 57 minutes

Abridged: No

HURDLES is a common sense approach to identifying the obstacles people face and ways to overcome those obstacles. Using analogies, references from books and movies, as well as sharing personal experiences, Ric Vandett provides a thought-provoking guide to personal growth and happiness. Read more

How to Find Love

By: The School of Life

Narrated by: Rachel Lanning

Length: 1 hour 40 minutes

Abridged: No

A practical guide to making wiser, more informed choices in love.

Finding and choosing a partner is one of the most consequential decisions we will ever make. This guide explains everything from why we have "types" and how our early lives inform our romantic decisions as adults. It sheds light on harmful and repetitive patterns and provides... Read more

Positive Life Answers: Coping With The Holidays

By: Dr. Maryann Mercer

Narrated by: Dr. Maryann Mercer

Length: 28 minutes

Abridged: No

Dr. Maryann Mercer and Dr. Michael Mercer, co-authors of Change Your Underwear, Change Your Life, and Spontaneous Optimism--and hosts of the popular podcast, Positive Life Answers--teach listeners to use solutions-focused tools and techniques for developing easy optimism habits, with the ultimate goal of creating and living a joyful & happy... Read more

If Cancer is a Gift, Can I Return It?

By: Agalia Baker & Dr. Sam Makhoul

Narrated by: Agalia Baker, Dr. Sam Makhoul & Mark Packard

Length: 5 hours 12 minutes

Abridged: No

<p>
"I’m sorry, it’s cancer."
</p>

<p>
Four words with the power to upend your entire existence and thrust you into an emotional whirlwind. As these words unravel, they unleash trauma, chaos, and threats to every facet of life – from health and body... Read more

Entspannung für Eltern - Ruhe und mehr Ausgeglichenheit mit Autogenem Training und Progressiver Muskelentspannung (Ungekürzt)

By: Torsten Abrolat & Franziska Diesmann

Narrated by: Torsten Abrolat & Franziska Diesmann

Length: 1 hour 53 minutes

Abridged: No

Eltern sind in der modernen "Mulitask" Gesellschaft von heute häufig im Stress. Auch Burnout ist für Eltern kein Fremdwort mehr. Und Ratgeber, sich "Zeitfenster" zu schaffen, den Familienalltag in Strukturen zu leiten, die organisiert und Halt gebend das Gerüst für den Alltag schaffen, gibt es zur Genüge, nur wird vieles davon dann nicht in die... Read more

Die Verlockung des "dunklen" Zwillings - Mein "Zwillingsseelen-Märchen" - wahre Geschichte (ungekürzt)

By: Pamela Joanna Berg

Narrated by: Pamela Joanna Berg

Length: 1 hour 42 minutes

Abridged: No

Die Begegnung mit der magischen Seelenliebe ... oder ... der Weg zu mir. Nach mehr als 50 Jahren das Leben völlig auf den Kopf gestellt.. Read more

La guía de las psicoterapias "A Guide to Psychotherapies"

By: Carme García Gomila

Narrated by: Pilar Del Corral

Length: 7 hours 7 minutes

Abridged: No

Un recorrido por las principales modalidades terapéuticas, desde la terapia cognitivo-conductual hasta el
psicoanálisis, pasando por enfoques humanistas y sistémicos, sus principios fundamentales, las técnicas más
utilizadas y los resultados esperados de cada tipo de terapia. Carme García Gomila, reconocida psicoterapeuta
con más de treinta años de... Read more

115 Ideen für ein bessers Leben

By: Vera F. Birkenbihl

Narrated by: Brigitte Carlsen

Length: 4 hours 3 minutes

Abridged: No

Dieses Buch hält den Schlüssel zu einem besseren Leben in Ihren Händen. Vera F. Birkenbihl, die Meisterin der lebensnahen Ratschläge, hat 115 Ideen gesammelt, die Ihr Leben sofort verbessern können. Sie finden Antworten auf Fragen, die Sie schon immer beschäftigt haben: Wie überwinde ich meinen Ärger? Wie mache ich ein unwiderstehliches Angebot?... Read more

Sprachenlernen leichtgemacht!

By: Vera F. Birkenbihl

Narrated by: Brigitte Carlsen

Length: 5 hours 58 minutes

Abridged: No

Sprachenlernen - aber bitte gehirn-gerecht! Der bekannte Birkenbihl-Klassiker! Sprachenlernen muss weder schwierig noch zeitraubend sein und ist viel einfacher, als du bisher gedacht hast. Denn die Birkenbihl-Methode zum gehirn-gerechten Sprachenlernen zeigt einen Weg, den sogar Lernmuffel gehen können: - Vokabelpauken ist verboten. - Bis zu... Read more

Resilienz - Zwischen Coach und Couch

By: Dr. Henrik Walter

Narrated by: Michael J. Diekmann

Length: 11 hours 58 minutes

Abridged: No

Psychische Widerstandsfähigkeit ist machbar
Prof. Dr. med. Dr. phil. Henrik Walter leitet den Forschungsbereich „Mind and Brain“ und die Psychiatrische Universitätsklinik als stellvertretender ärztlicher Direktor am Lehrstuhl für Psychiatrie und Neurophilosophie an der Charité in Berlin. „An Rezepten und Geheimtipps, wie man psychisch robust und... Read more

Beyond the Grid: Embracing a Life of Autonomy

By: Hannah Clarke

Narrated by: Hannah Clarke

Length: 4 hours 15 minutes

Abridged: No

"Beyond the Grid: Embracing a Life of Autonomy: Crafting a Sustainable and Independent Future," is a plan for self-sufficiency towards a self-sufficient lifestyle in a world where, day by day, more and more people depend on central systems for their needs, food, and energy-that are much weaker than one believes by the minute.This in-depth guide... Read more

THE CURE

By: Ryan O'connor

Narrated by: Derek

Length: 7 hours 15 minutes

Abridged: No

Are you ready to reclaim your health, confidence, and control? The Cure offers a straightforward, step-by-step roadmap to help you break free from smoking and alcohol addiction for good. Whether you're just beginning your journey or have struggled with relapses in the past, this book provides the tools, techniques, and motivation you need to... Read more

Facing America's Greatest Enemy

By: Rich Germaine

Narrated by: Rich Germaine

Length: 1 hour 29 minutes

Abridged: No

"Facing America's Greatest Enemy" by Rich Germaine delves into the pervasive issue of apathy within American society, exploring its historical roots, psychological underpinnings, and extensive impact on various facets of life. The book opens with a compelling introduction that frames apathy and indifference as a silent yet formidable adversary... Read more