Psychology audiobooks

Mastering Our Emotions

By: Kevin Chapman

Narrated by: Christopher Hampton

Length: 3 hours 32 minutes

Abridged: No

Emotions are a gift from God—yes, even the "bad" ones. Anxiety can keep us up at night. Anger can cause us to fly off the handle. Sadness can drain us of energy. Shame can isolate us. Emotions like these are powerful. They can tax our relationships and distress our souls. No amount of sheer willpower or good intentions are sufficient to overcome... Read more

The Motherload

By: Sarah Hoover

Narrated by: Sarah Hoover

Length: 11 hours 31 minutes

Abridged: No

“The Motherload is for all the women who wish someone had told them the truth about motherhood. Honest, unapologetic, and brutally funny…it’s about developing the strength to care for yourself and, thereby, learning to care for another.” —Stephanie Danler, New York Times bestselling author of Sweetbitter

An intimately honest memoir about... Read more

Las 70 Mejores Frases De Skinner

By: Frederic Skinner

Narrated by: Oslos Molina

Length: 12 minutes

Abridged: No

B. F. Skinner ha sido uno de los psicólogos más importantes de la historia de la psicología. Máximo exponente del condicionamiento operante o instrumental, es más conocido por sus estudios con ratones y palomas.1. Nadie pregunta cómo motivar a un bebé. Un bebé de forma natural explora todo lo que puede, a menos que se lo impidan. Y aun así, esta... Read more

9° tradición de AA: Los Servicios En AA

By: Oslos Molina

Narrated by: Oslos Molina

Length: 44 minutes

Abridged: No

EN su primera versión, la Novena Tradición decía: “Alcohólicos Anónimos debe tener el mínimo posible de organización.” Desde aquel entonces, hemos cambiado de opinión. Hoy, podemos decir con seguridad que Alcohólicos Anónimos—A.A. como un todo—nunca debe organizarse en absoluto. Luego, en aparente contradicción, procedemos a crear juntas de... Read more

Against Platforms

By: Mike Pepi

Narrated by: Tim Andres Pabon

Length: 8 hours 4 minutes

Abridged: No

A bold and imaginative critique of the hidden costs of digital life – and a manifesto for a better future . . .

At the turn of the millennium, digital technologies seemed to have immense promise for transforming our society. With these powerful new tools, the thinking went, we would be free to live our best lives, connected to our communities in... Read more

Unhooked

By: Adi Jaffe

Narrated by: Adi Jaffe

Length: 8 hours 7 minutes

Abridged: No

Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.

As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped... Read more

The Somatic Internal Family Systems Therapy Workbook

By: Susan McConnell

Narrated by: Julie Slater

Length: 8 hours 50 minutes

Abridged: No

The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healers

With embodied exercises, foundational knowledge, and practical guidance, The Somatic Internal Family Systems Therapy Workbook shows therapists... Read more

The Mindful Marriage

By: Ron L Deal, Nan Deal, Terry Hargrave & Sharon H...

Narrated by: Pete Straub

Length: 5 hours 52 minutes

Abridged: No

Backed by neuroscience and biblical principles, this book delivers a therapeutic model for couples who want to stop the painful patterns that harm their marriage so that they can build a stronger connection.

When Ron and Nan Deal suffered the devastating loss of their child, their marriage was nearly shattered by their destructive cycles. At... Read more

The Bright Side

By: Sumit Paul-Choudhury

Narrated by: Sumit Paul-Choudhury

Length: 8 hours 43 minutes

Abridged: No

In the thought-provoking tradition of Steven Pinker’s Enlightenment Now and Yuval Noah Harari’s Homo Deus, a fascinating and reassuring look at the philosophy, psychology, and practice of optimism, and why being optimistic is a moral obligation—even in the face of seemingly insurmountable challenges.

Scrolling through our daily newsfeeds we see... Read more

How to Be Enough

By: Ellen Hendriksen

Narrated by: Ellen Hendriksen

Length: 9 hours 14 minutes

Abridged: No

This program is read by the author.

"Hendriksen's voice resonates with confidence and intensity." —AudioFile on How to Be Yourself

Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.

Do you set demanding standards for yourself? If so, a lot likely goes well in your life: You might earn... Read more

The Certainty Illusion

By: Timothy Caulfield

Narrated by: Timothy Caulfield & Tyrone Savage

Length: 9 hours 7 minutes

Abridged: No

In a world where there is so much conflicting information about how we are supposed to live, what can we really know?

Knowing the truth, what’s real from what’s fake, should be easy. In today’s world, that’s far from the case. In The Certainty Illusion, Timothy Caulfield lifts the curtain on the forces contributing to our information chaos and... Read more

6° tradición de AA: Alcohólicos Anónimos No Se Afilia A Nada

By: Oslos Molina

Narrated by: Oslos Molina

Length: 54 minutes

Abridged: No

“Un grupo de A.A. nunca debe respaldar, fi nanciar o prestar el nombre de A.A. a ninguna entidad allegada o empresa ajena, para evitar que los problemas de dinero, propiedad y prestigio nos desvíen de nuestro objetivo primordial.”En cuanto nos dimos cuenta de que teníamos una solución para el alcoholismo, era muy razonable (o así nos parecía en... Read more

Damit Yoga wirkt

By: Geshe Michael Roach

Narrated by: Yasemin Kont

Length: TBA

Abridged: No

Tauchen Sie ein in eine mitreißende und tiefgründige Geschichte, die die geistigen und philosophischen Grundlagen des Yoga mit den Weisheiten des Buddhismus und den Gesetzen von Karma verwebt. Dieses Buch bietet eine fesselnde Reise durch die Lehren der Yoga-Sutras und die buddhistische Philosophie. Der Leser begleitet die junge Heldin auf... Read more

Las 48 leyes del poder

By: Robert Greene

Narrated by: Martina Lammertyn

Length: 28 hours 13 minutes

Abridged: No

Amoral, inmisericorde, despiadada y, sobre todo, muy instructiva, esta incisiva obra concentra tres mil años
de historia del poder en cuarenta y ocho leyes claras y concisas. Robert Greene detalla las leyes del poder
en su esencia más cruda, sintetizando el pensamiento de Maquiavelo, Sun Tzu, Carl von Clausewitz y otros
grandes teóricos y... Read more

Peak Performance

By: Brad Stulberg & Steve Magness

Narrated by: Will Damron

Length: 6 hours 50 minutes

Abridged: No

What does it take to go from good to great? Step up at work, in sports, and at home with this “transfixing book on how to sustain peak performance and avoid burnout” (Adam Grant).
 
A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in... Read more

Open When

By: Julie Smith

Narrated by: Julie Smith

Length: 7 hours 42 minutes

Abridged: No

Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest... Read more

EMDR For Dummies

By: Megan Salar, MSW

Narrated by: Noreen Quadir

Length: 11 hours 22 minutes

Abridged: No

EMDR (Eye Movement Desensitization and Reprocessing) is now recognized as one of the most effective treatment modalities for trauma, PTSD, anxiety, depression, addiction, and beyond. EMDR For Dummies is a user-friendly guide for patients who need an introduction to what this type of therapy can do for them. You'll learn about the symptoms that... Read more

Break Up On Purpose

By: John Kim

Narrated by: John Kim

Length: 6 hours 26 minutes

Abridged: No

An honest guide to breaking up and breaking through from the bestselling author of Single on Purpose, John Kim.Every breakup is painful. Yet it is also a transformation. A breaking down and breaking through to a new version of who you are now, after you have severed ties. Nothing will change you like a broken heart. Yet every breakup is... Read more

Prometes Y No Cumples En AA

By: Oslos Molina

Narrated by: Oslos Molina

Length: 14 minutes

Abridged: No

Lo que prometes impacta de manera directa e inmediata en la manera en cómo te percibe los demás y, por supuesto, cómo te ves a ti mismo. Al no cumplir una promesa, tu credibilidad es cuestionada y no solo genera enojo, también desconfianza en los demás. Al prometer algo, la otra persona espera un resultado de ti -no importa si es una acción, ir... Read more

Abandone A mis Hijos En Mi Juventud

By: Oslos Molina

Narrated by: Oslos Molina

Length: 22 minutes

Abridged: No

El sentimiento de abandono puede originarse de muchas formas. Por ejemplo, nos trasformamos en barcos a la deriva cuando perdemos nuestro trabajo y no encontramos forma de reintegrarnos al mercado laboral. Quedamos perdidos, como ese niño que a una edad temprana es abandonado por su madre o padre, o como ese hombre que, un día al llegar a casa,... Read more

El Alcoholismo ¡No Tiene Cura!

By: Oslos Molina

Narrated by: Oslos Molina

Length: 19 minutes

Abridged: No

 El alcoholismo no se cura, se controla, al igual que sucede con la diabetes, por ejemplo, u otras enfermedades crónicas. Dicho de otro modo, es una enfermedad incurable. Sin embargo, se puede superar la dependencia y recuperar la libertadEl problema del alcoholismo es tratado por los especialistas como un fenómeno epidemiológico. Las... Read more

El Alcohol Destruye Familias

By: Oslos Molina

Narrated by: Oslos Molina

Length: 21 minutes

Abridged: No

El alcoholismo altera el día a día de una familia creando conflictos, hiriendo a los diferentes miembros y entorpeciendo las relaciones afectivas. Los sentimientos que predominan son negativos y esto supone un gran desgaste para todos. Para un dependiente al alcohol, esto está por encima de todo lo demás. Antes que ser el padre o esposo e hija o... Read more

Resilienz - Zwischen Coach und Couch

By: Dr. Henrik Walter

Narrated by: Michael J. Diekmann

Length: 11 hours 58 minutes

Abridged: No

Psychische Widerstandsfähigkeit ist machbar
Prof. Dr. med. Dr. phil. Henrik Walter leitet den Forschungsbereich „Mind and Brain“ und die Psychiatrische Universitätsklinik als stellvertretender ärztlicher Direktor am Lehrstuhl für Psychiatrie und Neurophilosophie an der Charité in Berlin. „An Rezepten und Geheimtipps, wie man psychisch robust und... Read more

Vida nutritiva

By: Bernardo Stamateas

Narrated by: Gustavo Dardés

Length: 3 hours 13 minutes

Abridged: No

Aprende a vivir cada etapa de tu vida con plenitud y propósito. En este nuevo libro, Bernardo Stamateas nos brinda las claves para vivir de manera consciente y así transformar tu día a día en una experiencia llena de significado.
Todos soñamos con una vida feliz, plena y en expansión, pero ¿cómo podemos lograrlo? Este libro te invita a... Read more