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Rewiring Your Mind: The Transformative Power of Cognitive Behavioral Therapy by Nathan Caldwell
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Rewiring Your Mind: The Transformative Power of Cognitive Behavioral Therapy

Break Negative Patterns, Reshape Thoughts, and Change your Life

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Narrator Nathan Caldwell

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Length 3 hours 32 minutes
Language English
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Summary

When it comes to liberating oneself from the shackles of harmful behavior patterns and thought patterns that are detrimental to one's mental health, the book "Rewiring Your Mind: The Transformative Power of Cognitive Behavioral Therapy: Break Negative Patterns, Reshape Thoughts, and Change your Life" is an indispensable resource for anyone who is interested in attaining this goal. The purpose of this book is to present you with techniques and tactics that are not only insightful but also practical, with the intention of supporting you in redesigning your existence and changing your mentality.

Cognitive behavioral therapy (CBT) is method that is supported by evidence and focuses on the connection between behaviors, feelings, and thoughts. Throughout the course of this book, you will be led through the principles of cognitive behavioral therapy (CBT), which will demonstrate how erroneous thinking can cause emotional pain and lead to actions that are contradictory to your goals. During the course of this class, you will not only obtain the knowledge necessary to spot common cognitive distortions, such as catastrophizing and all-or-nothing thinking, but you will also learn practical ways to question and reframe these distortions.

This book does not only concentrate on theory; rather, it demonstrates how to bring cognitive behavioral therapy (CBT) processes into practice in real-life scenarios, such as in the context of personal development, interpersonal relationships, and the workplace. Once you have finished reading the book, you will be provided with the tools necessary to nurture a growth mindset, continue making progress, and continue moving forward. This will be even after you have finished reading the book.

Audiobook details

Author:

Narrator:
Nathan Caldwell

ISBN:
9798882261978

Length:
3 hours 32 minutes

Language:
English

Publisher:
Logan Tremblay

Publication date:

Edition:
Unabridged

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

Sign up today
The perfect last-minute gift Shop credit bundles