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Disorganized Help Workbook by Alex Kingsman
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Disorganized Help Workbook

How to Turn Intense Emotions into Catalysts to Break Free from Fearful Avoidant Attachment

$11.49

Narrator Steven Gerald

This audiobook uses AI narration.

We’re taking steps to make sure AI narration is transparent.

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Length 2 hours 13 minutes
Language English
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Summary

  • Do you want to stop getting in your own way and allow healthy, authentic relationships to develop? Do you want to start trusting again? Are you stuck in a pattern of emotional turmoil?

Find out more in this workbook, written specifically for individuals with disorganized attachment style. Attachment style researcher Alex Kingsman provides a complete list of exercises that help readers overcome the challenges of being fearful avoidant. Each exercise is backed by evidence-based techniques and Kingsman's deep understanding of emotional patterns, providing readers with the tools they need to foster more secure and stable relationships.

This guide includes a complete list of practical exercises meticulously developed through years of research, helping readers navigate and overcome the unique challenges of disorganized attachment such as:


Bonus tools 🎁





  • Letting go of the past

  • Improving honesty and intimacy

  • Navigating conflict safely and reaching peace with your partner and yourself

  • Breaking free from self sabotaging patterns

  • Building emotional resilience

  • Allowing yourself to trust again

  • Avoiding escalation

  • Finding relief and letting your guard down

Audiobook details

Author:

Narrator:
Steven Gerald

ISBN:
9798882232350

Length:
2 hours 13 minutes

Language:
English

Publisher:
Alex Kingsman

Publication date:

Edition:
Unabridged

PDF extra:
Available

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The perfect last-minute gift

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Limited-time offer

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The perfect last-minute gift Shop credit bundles