Managing Your Emotions

Summary

Emotions play a big part in impacting our daily lives for better or for worse. Since how we effectively manage and control our emotions will determine in most cases how successful we are at work, in business, in our relationships etc., we need to critically assess our emotional makeup and wellbeing to ensure that our emotions are not hindering us and getting in our way of achieving success and prosperity.

The bottom line is every one of us are subject to emotions and some people allow the situations surrounding them get the best of them while other people seem to remain calm, even in the most surreal and intense environments imaginable. If you are striving for the latter then this book entitled Managing Your Emotions: Critical Steps to Maintaining Control in Life by Omar Johnson will show you the secrets how to gain control over your life by simply recognizing, understanding, and effectively dealing with emotions that we encounter daily such as sadness, fear, anxiety, anger, rage, envy, pity, sympathy and host of others.

Some of the topics covered include:

Understanding Your Emotions

Emotional Triggers

The Root Cause of Strong Emotional Reactions

Emotional Outbursts

Channeling Your Emotional Reactions

How to Develop an Ideal You