The Codependency Recovery Workbook

Summary

Here’s how to break free from the bonds of codependency so you can become your best self and thrive in life.

Do you give too much in your relationships that you’ve started to lose your sense of self?

Does your loved one always rely on you for help, but refuse to reciprocate your efforts whenever you need them?

Do you care so much about their feelings to the point where it impacts your life choices?

These are just some of the signs that you might be in a codependent relationship. Other signs include disrespecting your decisions, blaming you for things that aren’t your fault, and making you hesitate to express your needs.

Let this book help you recover from codependency, rebuild yourself, and live a life that is true to your values and beliefs. Inside, you will discover:

• How you develop a codependent personality — and the first step to recovering from codependency


• 10 symptoms of codependency — know which symptoms you have and need to work on
  


• What narcissism is and why narcissists attract those with a codependent personality


• How to set boundaries to build a sense of security and stop others from taking advantage of you
  


• What you can do to free your mind from intrusive thoughts so you can stop them from dragging you down


• How to communicate what you feel without offending the other person

And much more.

This guide also offers self-reflection activities to help you increase your self-awareness and allow you to identify and release repressed emotions… empowering you to live your life according to your authentic self.