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Unapologetically ADHD by Pete D. Wright & Nikki Kinzer
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Unapologetically ADHD

A Step-By-Step Framework For Everyday Planning On Your Terms

$20.99

Get for $14.99 with membership
Length 7 hours 31 minutes
Language English
Narrators Michael Butler Murray & Sara Van Beckum

This audiobook uses AI narration.

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Summary

Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD



Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters.



Listeners get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on:



โ— Understanding how the ADHD mind works and how to manage "all or nothing" mode



โ— Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance



โ— Using practical tips that can be applied immediately to help you feel more in control of your life

Audiobook details

ISBN:
9798855571301

Length:
7 hours 31 minutes

Language:
English

Publisher:
Tantor Media, Inc

Publication date:

Edition:
Unabridged

Libro.fm rank:
#23,768 Overall

Genre rank:
#621 in Family & Relationships

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

Sign up today
The perfect last-minute gift Shop credit bundles