The Mindfulness Workbook for Addiction by Rebecca E. Williams, PhD & Julie S. Kraft, MA, LMFT

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The Mindfulness Workbook for Addiction

A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors

by Rebecca E. Williams, PhD & Julie S. Kraft, MA, LMFT

Narrator Candace Joice

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Length 7 hours 27 minutes

Language English

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Summary

If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you're like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. So, how can you break free?

This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing. This workbook will help you:

● Determine the function your addiction is serving

● Develop healthy coping skills for dealing with loss

● Accept your thoughts and emotions

● Avoid addiction "triggers"

No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.