Emotional Eating

Summary

How would your life be if you didn’t have constant worries about your about food, your eating patterns, or your body? How would your life be if you loved your body a little bit more than you do now?

 Have you gone from diet to diet, but nothing seemed to work? Or perhaps there are times when the number on the scales made you excited and confident, but it lasted for a short while because whatever you did to reduce your weight was not sustainable. You got disappointed and went on to binge because you felt out of control. Maybe you find it easier to reach out for food to comfort you or numb when you feel overwhelmed. Food relieves your feelings temporarily, but afterward, you feel bad about yourself, and you eat some more, and the cycle continues.

 Or perhaps you had an eating disorder in the past, but now you are stable, yet you still feel like you have not recovered enough. You yearn for more freedom around food and want to feel at peace with your body. If you want to feel at peace with eating, food, and your body, and you want to have a happy life without restrictions, binge eating and be at peace with your body, you have come at the right place.

Here are some of the valuable information you will find:

• How to recognize if you are an emotional eater


• the difference between emotional and physical hunger
  


• Identify the Emotional eating triggers
  


• How to stop Emotional Eating and develop Mindful Eating


• A Four Week mindful Eating Plan with simple exercises to practice every day


• Tips to keep yourself committed


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  BONUS: Easy Low Carbs Snack and Breakfast recipes to control your cravings


• ….and much more!

 So what are you waiting for? Download this audiobook now to change your life today!