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Eco-Anxiety (and What to Do About It) by Harriet Dyer

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Eco-Anxiety (and What to Do About It)

Practical Tips to Allay Your Fears and Live a More Environmentally Friendly Life

by Harriet Dyer

Narrator Sasha Higgins

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Length 1 hour 44 minutes

Language English

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Summary

Be kind to the planet, but most of all, be kind to yourself

When you feel the weight of the world on your shoulders, grab this book for a dose of calm and courage. Packed with reassuring tips and advice, from mindfulness exercises to practical steps you can take to make a difference, this guide will ease your eco-anxiety and help you to live a more environmentally friendly life.

Science & Technology Nonfiction Environment & Nature