Don't Scare Yourself to Death

Summary

Break free from worry and stress to build a progressive and creative life.

You can do this. You don't have to rely on medications to overcome anxiety.

You can get there with simple changes to your mental attitude and lifestyle that won't cost you a thing.

This book is partly an autobiographical account of Kim's journey of life lessons learned in the Music industry and how a holistic lifestyle brought her health back. It also describes some practical solutions for fearless creativity.

Do you wish that your activities were more creative?

You were born creative. Find out ways to tap into your own talents.

Do you think you are not good enough or strong enough to change for the better?

We are stronger than we think. We just need practical methods to get there.

This book looks at the topics of self-esteem, food and addictions, finding your passion and discovering your sense of purpose. It also offers sleep advice, achievable exercise ideas and affordable diet tips.