Author:
Nityda Gessel
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Sign up todayEmbodied Self Awakening
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Learn moreSummary
An offering to be with, and to turn toward, the feelings from which we instinctively recoil.
We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites listeners on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.
When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel's invitation, listeners will learn to look out into the world, and see more than their own trauma reflected back.
Audiobook details
Narrator:
Ja'Air Bush
ISBN:
9798350851342
Length:
7 hours
Language:
English
Publisher:
Tantor Media, Inc
Publication date:
September 12, 2023
Edition:
Unabridged
PDF extra:
Available